February 16
23 Elite Band Exercises
These aren't your mama's resistance band exercises! They're for more advanced lifters and athletes chasing high-level performance gains.
February 12
Use the Repetition Method for Bodyweight Exercises
Get stronger and bang out more reps on bodyweight exercises like pull-ups, push-ups, or muscle-ups with this proven strategy.
February 10
Straighten Up and Squat Right
A forward-leaning squat might help you lift more weight, but it also sets you up for small quads and other issues. Here are six solutions.
February 7
The 5 Best Muscle-Building Exercises Of All Time
Still struggling to grow? It doesn't have to be that way. Make sure you're not leaving out any of these muscle-building exercises!
February 5
The Best Hamstring Exercise You're Not Doing
The best hamstring exercise isn't the lying leg curl. For size and strength, you need this one too. Here's how to set it up and scale it.
February 3
The Pull-Up That Looks Easy But Blasts Your Back
Whether you're a master of the pull-up or can't even do one with good form, this deceptively challenging variation is for you. Take a look.
February 2
The 10 Trap Bar Exercises You Need
Most people don't do hex bar or trap bar exercises. They're missing out. Grab the one at your gym, dust it off, and put it to work.
January 31
How to Build Biceps That Don't Wanna Grow
Haven't seen much arm growth in a while? Here's how to build biceps that are being stubborn. Videos and full workout included.
January 30
Avoid This Butt: Master the Glute-Ham Machine
Don't just jump on the GHD and start crankin' out reps. Use these five progressions to get the most out of the glute-ham machine.
January 29
Simple Performance Enhancement Training
Ever used Post-Activation Performance Enhancement? Sounds complex, but it's a simple way to tap into fast-twitch muscle fibers. Check it out.
January 26
3 Next-Level Ways to Build Muscle & Strength
When you first start lifting, just about anything works. But when you hit a plateau, it's time to bust out these methods to build muscle.
January 24
The One Thing Your Workout is Missing
Dedicated lifters are often missing something in their training. Find that missing piece and you'll be bigger, stronger, and healthier.
January 16
How to Burn More Calories All Day Long
Burn more calories all day, even while you're watching TV and sleeping. Here are the two keys to boosting your metabolic rate.
January 15
7 Next-Gen Shoulder Exercises
If your usual shoulder exercises aren't doing much to make your delts pop, take that as a sign to add some variety. Start here.
January 11
Squats: Have You Mastered All 4 Levels?
You probably didn't need to start with back squats, and you certainly don't have to finish there. Master these progressions and own the lift.
January 8
Deadlift Basics: Grip & Stance
Master the basics before you pile on the plates! Here's a quick video tutorial to help beginners get their deadlift stance and grip right.
January 4
Is the Pullover a Back or Chest Exercise?
Should you do the pullover on pushing day or pulling day? Even the experts argue about it. Here's the scientific, nuanced answer.
January 1
Full-Body Challenge: 6 Bodyweight Exercises
You don't need a barbell or a machine to build muscle. Here are 6 bodyweight exercises to try. Can you do them all in one workout?
December 26
Master the Muscle-Up: The One Tip You Need
The muscle-up might just be the best overall upper-body exercise. So why can't you do one? Here's the most common problem and how to fix it.