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Bradford Cooke

Bradford Cooke is a Certified Strength and Conditioning Specialist and exercise physiologist. He trains military forces and firefighters and has competed in bodybuilding and arm-wrestling competitions.

The Pull-Up That Looks Easy But Blasts Your Back

7 Ways to Do DC Pull-Ups

February 3, 2022February 1, 2022

The Definitive Full-Body Physique Exercise

How to Dominate the Turkish Get-Up

September 25, 2021March 24, 2022

The World's Hardest Pull-Ups

6 Ring Exercises for a Muscular Back

September 13, 2021September 13, 2021

The Toughest Bodyweight Leg Exercise EVER

All You Need is the Floor and a Ball

February 11, 2021April 4, 2022

Strong Delts, No Pain

6 Exercises for Tricky Shoulders

September 30, 2020February 25, 2021

Tip: Unilateral Extended Sets for Upper Body Mass

Sounds weird, but it'll make you grow like crazy. Here's what to do.

September 10, 2020February 28, 2021

Tip: Sandbags for Lower-Body Strength & Size

Train anywhere and pack muscle onto your legs with this cheap tool.

July 24, 2020August 17, 2020

Climb Your Way to Massive Arms

March 14, 2014May 16, 2022

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