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The World's Trusted Source & Community for Elite Fitness

Bradford Cooke

Bradford Cooke is a Certified Strength and Conditioning Specialist and exercise physiologist. He trains military forces and firefighters and has competed in bodybuilding and arm-wrestling competitions.
Training

The Bent Press is the Forgotten Lift You Need

An Overhead Press For Your Whole Body

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October 3, 2022September 30, 2022
Bent Press
Training

6 Ways to Build Shoulders That Don't Wanna Grow

New Exercises for Big Delts

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August 15, 2022August 11, 2022
Build Shoulders
Training

Build Muscle with an Empty Barbell

No Plates, Solid Gains

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July 20, 2022August 11, 2022
Build Muscle
Training

Arm Workout Overhaul: 7 New Biceps Exercises

Bigger Arms ASAP

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July 4, 2022August 11, 2022
Arm Workout
Training

The Pull-Up That Looks Easy But Blasts Your Back

7 Ways to Do DC Pull-Ups

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February 3, 2022February 1, 2022
Pull-Up
Training

The Definitive Full-Body Physique Exercise

How to Dominate the Turkish Get-Up

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September 25, 2021March 24, 2022
The Definitive Full-Body Physique Exercise
Training

The World's Hardest Pull-Ups

6 Ring Exercises for a Muscular Back

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September 13, 2021September 13, 2021
The World's Hardest Pull-Ups
Training

The Toughest Bodyweight Leg Exercise EVER

All You Need is the Floor and a Ball

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February 11, 2021April 4, 2022
Training

Strong Delts, No Pain

6 Exercises for Tricky Shoulders

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September 30, 2020October 25, 2022
Training

Tip: Unilateral Extended Sets for Upper Body Mass

Sounds weird, but it'll make you grow like crazy. Here's what to do.

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September 10, 2020February 28, 2021

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How to Instantly Improve Your Deadlift

Bradford Cooke
Training

The 5 Most Dangerous Exercises

Bradford Cooke
Plans

The Velocity Diet

Bradford Cooke

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