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Mike Over

Mike Over is an NASM Master Trainer and owner of Over-Achieve Fitness in Pennsylvania where he works with hundreds of everyday gym goers and athletes of all levels, both in person and remotely.

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Training

The Best Landmine Exercises For Explosive Strength

How to Get Powerful Without Olympic Lifts

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June 27, 2022June 15, 2022
Landmine Exercises
Training

Beyond the Safety Bar Squat

One Tool for a Complete Lower-Body Workout

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April 6, 2022April 5, 2022
Safety Bar Squat
Training

17 Swiss Bar Exercises for a Full-Body Workout

Beyond the Bench Press

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February 28, 2022February 28, 2022
Swiss Bar
Training

New Landmine Exercises for New Gains

5 Ways to Build Muscle & Strength

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December 11, 2021June 15, 2022
Landmine Exercises
Training

15 Minutes to Fat Loss, No Boring Cardio

15 Minutes to Fat Loss, No Boring Cardio

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August 26, 2021April 8, 2022
15 Minutes to Fat Loss, No Boring Cardio
Training

How to Build Strong Legs Anywhere

6 Sandbag Exercises You Need

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August 15, 2021August 18, 2021
How to Build Strong Legs Anywhere
Training

Tip: A New Way to Nail the Posterior Chain

Hit those glutes and hammies with this twist on the Romanian deadlift.

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May 5, 2021August 18, 2021
Posterior Chain
Training

Tip: The Beast of All Rows

Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun.

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April 14, 2021May 11, 2021
Training

Tip: A Strange New Way to Deadlift

This head-turning technique spares your joints and lower back, but still allows you to pull heavy. Check it out.

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March 26, 2021April 11, 2021
Training

5 Reasons Your Progress Stalled Out

How to Make Gains Again

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March 11, 2021April 11, 2021

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Columns

Supplements

Pomegranate for Building Strength

Mike Over
Training

The Best Landmine Exercises For Explosive Strength

Mike Over
Diet & Fat LossEating

The Hidden Story About Calories and Weight Loss

Mike Over

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