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The Community for Enhanced Fitness

Mike Over

Mike Over is an NASM Master Trainer and owner of Over-Achieve Fitness in Pennsylvania where he works with hundreds of everyday gym goers and athletes of all levels, both in person and remotely.

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Bigger Stronger Leaner

Level-Up Your Lunges for New Gains

5 Challenging Variations for Strong Legs, Great Glutes

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August 29, 2023August 24, 2023
Lunges-Exercise
Bigger Stronger Leaner

The Truth About the Deficit Deadlift

Is It Right for You?

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April 3, 2023March 29, 2023
Deficit Deadlift
Bigger Stronger Leaner

5 Combination Exercises For Real Muscle Growth

Lift Combos That Aren't Stupid

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December 28, 2022March 20, 2023
Combination Exercises
Bigger Stronger Leaner

The 5-Minute Metabolic Complex You Can't Handle

Kettlebell Flow for Serious Lifters

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October 31, 2022March 17, 2023
Metabolic-Conditioning
Bigger Stronger Leaner

Skater Squat: The Ultimate Unilateral Exercise?

7 Variations for Size and Strength

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September 12, 2022March 10, 2023
Skater Squat
Bigger Stronger Leaner

Compound Sets for Size and Strength

Save Time, Build Muscle

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August 29, 2022March 17, 2023
Size and Strength
Bigger Stronger Leaner

The Best Landmine Exercises For Explosive Strength

How to Get Powerful Without Olympic Lifts

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June 27, 2022August 11, 2022
Landmine Exercises
Bigger Stronger Leaner

Beyond the Safety Bar Squat

One Tool for a Complete Lower-Body Workout

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April 6, 2022August 11, 2022
Safety Bar Squat
Bigger Stronger Leaner

17 Swiss Bar Exercises for a Full-Body Workout

Beyond the Bench Press

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February 28, 2022August 21, 2023
Swiss Bar
Bigger Stronger Leaner

New Landmine Exercises for New Gains

5 Ways to Build Muscle & Strength

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December 11, 2021November 21, 2022
Landmine Exercises

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Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

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Supplements & Nutrition

Introducing 3rd Generation Curcumin

Mike Over
Diet & Fat LossEating

The Easiest Fasting Diet

Mike Over
Bigger Stronger Leaner

7 Weekly Exercises You Can't Skip

Mike Over

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