April 25
Two Brutal Training Methods You'll Love to Hate
Gains stalled? Bump up the intensity with cluster sets and the double rest-pause method using these exercises. Here's how.
April 20
The 35+ Workout Plan
If you're an experienced lifter who's feeling a little beaten up, this balanced training program is for you. Get the gains with the pains.
April 18
Drop-Dead Drop Sets for Advanced Lifters
The drop set method has been around forever, but you've never seen it used like this! Try out these tough, muscle-building workouts.
April 12
6 Killer Hamstring Exercises You Haven't Even Tried
Add some meat to your hamstrings, increase sports performance, and prevent injuries with these challenging new exercises.
April 10
13 Push-Ups for Athletic Dominance
Move like an athlete and build your chest at the same time. Pick a push-up variation you've never tried and get to work! Try one of these.
April 6
Superhero Abs: 6 Tough Core Exercises
Do these exercises to build real-world core strength and athleticism. Or, you know, just do them because abs look awesome. Whatever.
April 3
The Truth About the Deficit Deadlift
Are deficit deadlifts and other deficit lifts worth doing? Are there better alternatives with the same benefits? New info here.
March 30
Build Your Legs Without Pain
Never skip leg day, even if you have crabby knees or a tricky lower back. Just use these eight pain-free exercises for hypertrophy.
March 23
6 New Shoulder Exercises for Gains, Not Pains
Got cranky delts after years of lifting? These clever shoulder exercises allow you to train without pain so you can keep the gains coming.
March 20
The Most Arm Growth in the Least Amount of Time
These quick finishers use giant sets and mechanical drop sets to trigger the maximum amount of arm growth possible in minimal time.
March 16
The Easiest, Most Effective Conditioning Exercise
This simple exercise boosts your metabolic conditioning, burns fat, and improves athleticism. Bonus: You can do it anywhere.
March 9
The Missing Leg Exercise for Size & Athleticism
It's time to stop working out in just two dimensions. Add some frontal plane movement and leg size with these four step-off leg exercises.
March 6
Ironclad Ab Training – A Complete Workout Program
Build your abs so they'll show even if your body fat percentage creeps up. Bonus: These exercises will nail your core to boost athleticism.
March 1
The Best Strength Exercises You Don't Even Do
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique strength exercises for bigger numbers on the big three.
February 27
The Ultimate Power-Building Tool
Become a powerhouse. Build upper-body strength and generate unstoppable power through your entire body. Here's how to do it.
February 20
Burn to Build: New Arm Workouts for New Gains
After several years of hard training, your biceps and triceps get stubborn. Here's how to spark new growth by doing four smart supersets.
February 16
Bigger Arms Faster: The Workout Plan
Feel like your arm growth has come to a halt? Don't look around for crazy solutions. Just try this workout plan for biceps and triceps.
February 13
Loaded Stretching: The Secret Hypertrophy Method
Lifting and lowering weights builds muscle, obviously. But did you know weighted stretching does too? Here's how and when to do it.
February 8
New Exercises for Strong Glutes & Meaty Hamstrings
Build a big athletic butt and strong hamstrings with these challenging but admittedly weird-looking exercise variations.