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Exercise Coaching

Training

5 Supersets for Brutal Strength & Explosive Power

How to Get Strong and Explosive

by Matthew Ibrahim | March 23, 2022March 23, 2022
Supersets
March 21
Exercise Machines
Training

The 5 Worst Exercise Machines

Some exercise machines are useful, some are okay, and some are just dangerous. Here are the worst machines and several better alternatives.
Bodybuilding, Building Muscle, Exercise Coaching
Eric Bach March 21
March 19
Ab Exercises
Training

10 Best Ab Exercises You Can Do Anywhere

You don't need a silly gadget or a space-hogging machine to train your abs and core. Here are the best ab exercises you can do anywhere.
Abs, Bodybuilding, Exercise Coaching
Tanner Shuck March 19
March 15
Build Muscle
Training

Easy Muscle With These Unconventional Exercises

The basics work, until they don't. Stuck in a strength or growth plateau? Build muscle by adding these six exercises into your workout plan.
Bodybuilding, Exercise Coaching
Eric Bach March 15
March 12
Superset Workout
Training

Superset Workout: Push-Pull Combos for Gains

It's hard to beat a superset workout using the proven antagonistic training method. Try these six exercises and pair them up for gains.
Arms, Back, Bodybuilding, Chest, Exercise Coaching, Shoulders
Tanner Shuck March 12
March 10
Muscle Growth
Training

Tri-Sets For New Muscle Growth

Three lifts in a row. Minimized rest. Add this unique tri-set and autoregulation method to your training to accelerate muscle growth.
Bodybuilding, Exercise Coaching
Merrick Lincoln, DPT March 10
March 8
Squats
Training

The 6 Types of Squats Every Lifter Should Master

Hit leg day hard, but mix it up. Here are six types of squats for every occasion, injury history, and experience level. Tried them all?
Bodybuilding, Exercise Coaching, Powerlifting & Strength, Squat
Andrew Coates & Charley Gould March 8
March 7
Olympic Lifting
Training

Shock Effect: 3 Olympic Lifting Variations for Gains

See new muscle gains in four to six weeks by adding a couple of these powerful Olympic lifting variations to your workout plan.
Athletic Performance, Bodybuilding, Exercise Coaching
Christian Thibaudeau March 7
March 6
Mobility Exercises
Training

Mobility Exercises for Lifters Who Hate That Crap

Wouldn't you rather be lifting instead of stretching and doing mobility exercises? You can be. Here's how to get functionally flexible, fast.
Exercise Coaching, It Hurts Fix It, Mobility
TJ Kuster March 6
February 28
Swiss Bar
Training

17 Swiss Bar Exercises for a Full-Body Workout

The Swiss bar isn't just for bench pressing. Here's how to build your glutes, delts, arms, back, abs, and more without beating up your joints.
Bodybuilding, Exercise Coaching, Powerlifting & Strength
Mike Over & Merrick Lincoln, DPT February 28
February 21
Big Back
Training

The 4 Rules for a Big Back

Want a big back? Or an even bigger, even stronger back? Follow these four rules, target the right muscles, and try these unique exercises.
Back, Bodybuilding, Exercise Coaching
Gareth Sapstead February 21
February 19
Toes to Bar
Training

Toes To Bar: The Misunderstood Exercise You Need

It may not be the best exercise for your abs, but the toes to bar is great for relative strength and athleticism. Here's how to do it.
Abs, Challenge Training, Exercise Coaching
Tanner Shuck February 19
February 16
Resistance Band Exercises
Training

23 Elite Band Exercises

These aren't your mama's resistance band exercises! They're for more advanced lifters and athletes chasing high-level performance gains.
Athletic Performance, Exercise Coaching, Powerlifting & Strength
Brandon Holder February 16
February 12
Bodyweight Exercises
Training

Use the Repetition Method for Bodyweight Exercises

Get stronger and bang out more reps on bodyweight exercises like pull-ups, push-ups, or muscle-ups with this proven strategy.
Bodybuilding, Challenge Training, Exercise Coaching
Tanner Shuck February 12
February 10
Squat Form
Training

Straighten Up and Squat Right

A forward-leaning squat might help you lift more weight, but it also sets you up for small quads and other issues. Here are six solutions.
Bodybuilding, Exercise Coaching, Legs, Squat
Merrick Lincoln, DPT February 10
February 7
Muscle-Building Exercises
Training

The 5 Best Muscle-Building Exercises Of All Time

Still struggling to grow? It doesn't have to be that way. Make sure you're not leaving out any of these muscle-building exercises!
Bodybuilding, Exercise Coaching
Eric Bach February 7
February 5
Best Hamstring Exercise
Training

The Best Hamstring Exercise You're Not Doing

The best hamstring exercise isn't the lying leg curl. For size and strength, you need this one too. Here's how to set it up and scale it.
Exercise Coaching, Powerlifting & Strength
Jason Brown February 5
February 3
Pull-Up
Training

The Pull-Up That Looks Easy But Blasts Your Back

Whether you're a master of the pull-up or can't even do one with good form, this deceptively challenging variation is for you. Take a look.
Bodybuilding, Exercise Coaching, Powerlifting & Strength
Bradford Cooke February 3
February 2
Trap Bar Exercises
Training

The 10 Trap Bar Exercises You Need

Most people don't do hex bar or trap bar exercises. They're missing out. Grab the one at your gym, dust it off, and put it to work.
Bodybuilding, Exercise Coaching, Powerlifting & Strength
T Nation February 2
January 31
How to Build Biceps
Training

How to Build Biceps That Don't Wanna Grow

Haven't seen much arm growth in a while? Here's how to build biceps that are being stubborn. Videos and full workout included.
Arms, Bodybuilding, Exercise Coaching
Eric Bach January 31
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