April 27
10 Clever Exercises for Home Workout Warriors
Your home workout doesn't have to be lame. Try out these smart accessory exercises that don't require a gym full of expensive machines.
April 18
5 Deadlift Variations You've Never Even Tried
These deadlift variations and alternatives take a great lift and make it even better for your specific goals. Have you tried them all?
April 13
Mechanical Eccentrics: 6 Upper Body Exercises
Here are six upper body exercises performed in a unique way that triggers faster muscle gains and more strength gains. Take a look.
April 11
18 Landmine Exercises for a Full Body Workout
The angled-barbell training method is so versatile you could use it for a full body workout. Try these 18 landmine exercises.
April 7
Pull-Ups: 3 Mistakes You're Still Making
Pull-ups are easy. Just grab the bar and pull up, right? Not quite. Here are some common mistakes that just about everyone makes – even you.
April 6
Beyond the Safety Bar Squat
The Safety Bar squat is great, but don't limit the uses for this underrated tool. Use it for a complete lower-body workout. Here's how.
April 4
Dumbbell Row: The 5 Best Ways to Do It
You don't need fancy equipment to build a big back. All you need is the dumbbell row. Here are the five most effective variations.
March 26
Romanian Deadlifts vs. Stiff-Leg Deadlifts
Bending over and picking things up doesn't need to be complicated. So let's clear it up. Here's the difference between these two deadlifts.
March 24
3 Good, But Overrated Exercises
Don't get mad. These are all decent movements, but there are more effective options. Are you using any of these overrated exercises?
March 23
5 Supersets for Brutal Strength & Explosive Power
Building strength AND power will fast-track your physique and performance. Unlock your potential with these athletic supersets.
March 21
The 5 Worst Exercise Machines
Some exercise machines are useful, some are okay, and some are just dangerous. Here are the worst machines and several better alternatives.
March 19
10 Best Ab Exercises You Can Do Anywhere
You don't need a silly gadget or a space-hogging machine to train your abs and core. Here are the best ab exercises you can do anywhere.
March 15
Easy Muscle With These Unconventional Exercises
The basics work, until they don't. Stuck in a strength or growth plateau? Build muscle by adding these six exercises into your workout plan.
March 12
Superset Workout: Push-Pull Combos for Gains
It's hard to beat a superset workout using the proven antagonistic training method. Try these six exercises and pair them up for gains.
March 8
The 6 Types of Squats Every Lifter Should Master
Hit leg day hard, but mix it up. Here are six types of squats for every occasion, injury history, and experience level. Tried them all?
March 7
Shock Effect: 3 Olympic Lifting Variations for Gains
See new muscle gains in four to six weeks by adding a couple of these powerful Olympic lifting variations to your workout plan.
March 6
Mobility Exercises for Lifters Who Hate That Crap
Wouldn't you rather be lifting instead of stretching and doing mobility exercises? You can be. Here's how to get functionally flexible, fast.
February 28
17 Swiss Bar Exercises for a Full-Body Workout
The Swiss bar isn't just for bench pressing. Here's how to build your glutes, delts, arms, back, abs, and more without beating up your joints.
February 21
The 4 Rules for a Big Back
Want a big back? Or an even bigger, even stronger back? Follow these four rules, target the right muscles, and try these unique exercises.