January 23
Build Your Back Like Never Before
The seal row challenges you with a full range of motion and prevents cheating. Get horizontal and your upper back and lats will explode.
January 16
6 Pulling Exercises for Gains & Healthy Shoulders
Achy shoulders are common for anyone who lifts a lot of weight. Fix them up and keep the strength gains coming with these pulling exercises.
January 2
The 4 Best Isolation Exercises for Leg Day
Isolate your legs like a pro. Use these exercises in addition to the big lifts and you'll make leg day far more effective.
December 28
5 Combination Exercises For Real Muscle Growth
Exercise combos are usually dumb. Not these. Try these five combination lifts to set your legs, glutes, core, shoulders, and back on fire.
December 21
Shrugs: 13 Exercise Variations for Strong Traps
If your traps don't impair your hearing, they're not big enough. Okay, maybe not. But try these shrug exercises anyway to get them bigger.
December 12
Advanced Core Training: 4 Challenging Exercises
Planks won't cut it if you're serious about core training. A strong core is your foundation. Try these advanced exercises if you're ready.
November 29
How to Instantly Improve Your Deadlift
If weakness is the disease, then deadlifting is the cure. Deadlift more weight safely by adopting these four easy-to-master cues.
November 17
The Wendler Row for Traps and Upper Back
Need to build some real beef back there? Do the Wendler row or the T-bar shrug. Here are two ways to do it, both awesomely effective.
November 10
6 Tough Push-Up Workouts for Real Gains
No, you're not too advanced for push-ups. In fact, you might not even finish these challenging push-up workouts. Take a look!
November 3
Biceps Workout: The 5-10-20 Protocol
Got stubborn biceps? Use this smart training method to get their attention.
October 12
A Strength Coach's Top 3 Upper-Body Exercises
Get strong, build muscle, stay healthy, and be ready to compete. Add these plateau-busting, upper-body exercises to your workout plan.
October 3
The Bent Press is the Forgotten Lift You Need
Want big shoulders, an iron core, better mobility, and more upper-body mass? Master the bent press. Here's exactly how to do it.
September 21
The New Drop Sets for Size & Strength
Drop sets work great, but there's a way to make them work even better: strength zone training. Bonus: This method is a timer saver, too.
September 12
Skater Squat: The Ultimate Unilateral Exercise?
It builds muscle, boosts performance, and strengthens the squat and deadlift, all while being joint-friendly. The skater squat does it all.
September 5
The Look of Power: Build Big Forearms
With the right training, you can build big forearms quickly. So there's no reason for yours to be stuck at average. Here's what to do.
August 31
The Best Warm-Up You Can Do In 10 Minutes
The best warm-up will get you physically ready to crush your workout. Get that feeling in under 10 minutes with this pre-workout strategy.
August 29
Compound Sets for Size and Strength
Is there a way to gain size and strength without spending hours in the gym? Yep. Compound sets will get you there. Take a look at these.
August 25
Every Serious Lifter Needs the Inverted Row
The inverted row is staple for any goal: size, strength, athleticism, or structural balance. Here are 14 challenging ways to do it.
August 24
What Every Home Gym is Missing
Whether you're training in a home gym or commercial gym, this versatile yet underrated tool needs a place in your workout.