The Kickstand Stance: Nail Your Glutes & Hams
A New Way to Squat and Deadlift
August 15
The Very Best Exercise for Lower Abs
Yes, you can target the lower-ab area, but no, it doesn't spot-reduce fat. Here's how to do the best exercise for lower abs.
July 20
The TRX Exercise Every Single Lifter Needs
Use a suspension trainer to row your way to a strong, muscular back. Bonus: These challenging moves also bump up athleticism and mobility.
July 13
Powerhouse Exercises for Posterior Chain Strength
Train your posterior chain with these two neglected exercises to improve performance and alleviate annoying back pain.
July 5
It's Time to Bring Back These 5 Classic Exercises
These lifts built slabs of muscle on classic bodybuilders and strongmen. It's time to dust them off and add them to your training.
June 28
Dips: 4 New Versions of a Classic Exercise
Don't skip this classic upper-body builder. Here are the four best dip variations for beginners and advanced lifters. Try them all!
June 22
The 5 Best Rowing Exercises, Period
A strong row will change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
June 14
The 5 Missing Lifts for Lower-Body Strength
Don't be all show and no go. Add these exercises to your program to build athletic strength, boost performance, and build even more muscle.
June 8
The 1-Minute Morning Push-Up Routine
This routine will get your butt in gear quickly in the morning, relieve stiffness, and prepare your body for the big lifts.
June 6
Stop Sucking at the Good Morning Exercise
Some people are scared to do the good morning. Others should be scared, given their terrible form. Here are four ways to get it right.
May 31
The Real Way to Build a Muscular Chest
Here are the three strategies and five exercises you need to build big pecs. And the flat barbell bench press isn't one of them.
May 23
Power Trip: French Contrast Training
Combine heavy lifting with certain power-based exercises and dominate the force velocity spectrum. Here's how.
May 18
10 Ways to Get Fit With Just a Foam Roller
Blast your upper body. Smash your lower body. Build conditioning. And do it all with a foam roller and body weight. Here's how.
May 16
Lateral Raises Like You've Never Seen Before
It's time to set your delts on fire and build width with myo-reps, forced reps, manual resistance, the dead-stop method, and more.
May 9
Control Freak: Accentuated Eccentrics for Gains
Perfect your technique, reduce injury risks, build muscle, improve mobility, and get better at just about everything. Here's how.
May 8
The Ultimate Machine-Based Training Plan
Bad gym? No barbells? No problem. Build your body anyway with this machine-based plan and a couple of light dumbbells.
May 3
6 Lifts for Big Legs and Healthy Joints
If your hips, knees, or lower back are aching, swap some of your go-to lifts for any or all of these guaranteed leg-builders.
April 27
The Ab Workout Plan for Next-Level Lifters
Want abs? Then crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these exercises!
April 25
Two Brutal Training Methods You'll Love to Hate
Gains stalled? Bump up the intensity with cluster sets and the double rest-pause method using these exercises. Here's how.
April 20
The 35+ Workout Plan
If you're an experienced lifter who's feeling a little beaten up, this balanced training program is for you. Get the gains with the pains.