September 12
Skater Squat: The Ultimate Unilateral Exercise?
It builds muscle, boosts performance, and strengthens the squat and deadlift, all while being joint-friendly. The skater squat does it all.
September 5
The Look of Power: Build Big Forearms
With the right training, you can build big forearms quickly. So there's no reason for yours to be stuck at average. Here's what to do.
August 31
The Best Warm-Up You Can Do In 10 Minutes
The best warm-up will get you physically ready to crush your workout. Get that feeling in under 10 minutes with this pre-workout strategy.
August 29
Compound Sets for Size and Strength
Is there a way to gain size and strength without spending hours in the gym? Yep. Compound sets will get you there. Take a look at these.
August 25
Every Serious Lifter Needs the Inverted Row
The inverted row is staple for any goal: size, strength, athleticism, or structural balance. Here are 14 challenging ways to do it.
August 24
What Every Home Gym is Missing
Whether you're training in a home gym or commercial gym, this versatile yet underrated tool needs a place in your workout.
August 23
How to Deadlift: The 9 Best Coaching Tips
Learn how to deadlift or just refine your skills. This will help you pull more weight, use better form, and feel good afterward. Watch this!
August 17
The Look Of Power: Build a Thick Neck
Replace the pencil-look with the power-look. Get yoked fast. Here's how to build a thick neck with high-frequency training.
August 15
6 Ways to Build Shoulders That Don't Wanna Grow
Got stubborn delts? You probably need new exercises and methods, not more weight on the bar. Here are six fresh ways to build shoulders.
August 14
The 4 Worst Gym Machines
These gym machines are dangerous, dysfunctional, or based on fraud. Luckily, there are some very effective alternatives. Check 'em out.
August 3
The Bikini Champion's Leg Workout
For a powerful, beautiful lower body, use this leg workout from Bikini Olympia Champion, Nathalia Melo-Wilson.
August 1
The Look of Power: Trap Training
Build the muscles with the greatest visual impact to create a look of dominance. This method of trap training will get you there fast.
July 28
Fill in the Gaps. Look Good Naked. Stay Healthy.
Do you lift mainly to look good naked? Cool. But this leaves gaps that lead to imbalances and injuries. Let's fix that, pretty boy.
July 25
Get Strong with a Big ROM
Get strong and build muscle by extending the range of motion. These exercises are perfect for adding a little extra deficit at the bottom.
July 14
10 Exercises to Reignite Your Biceps Workout
Set your biceps on fire. Here are ten great exercises and techniques to light up your boring biceps workout and trigger new muscle growth.
July 7
Get Well-Rounded: A New Glute Exercise
Fight the sag! This untraditional glute exercise will stretch and load your money-maker in a way that hits the most common trouble area.
June 27
The Best Landmine Exercises For Explosive Strength
Explosive strength doesn't always require learning the Olympic lifts. Build power easily and quickly using these landmine exercises.
June 23
How to Do the Hardest Core Exercise
What's the toughest core exercise? It's the one that combines trunk flexion and a planking movement. You have to work up to it. Here's how.
June 20
The Jammer Press: Be Unstoppable
The jammer press is a combat athlete's staple, but it's great for anyone seeking strength and explosive power. Here's how to do it anywhere.