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Brandon Holder

Brandon Holder, CSCS, is a strength and conditioning coach and the Director of Performance at FASST Sports Performance in Winchester, VA. Follow on Instagram

Tempo Training for Strength & Hypertrophy

3 Proven Methods

May 4, 2022April 25, 2022

5 Deadlift Variations You've Never Even Tried

Beyond Conventional and Sumo

April 18, 2022April 14, 2022

39 Anti-Aging Power Exercises

Power Training For Lifelong Athleticism

March 30, 2022March 17, 2022

23 Elite Band Exercises

Get Stronger With These Band Workouts

February 16, 2022March 3, 2022

Upper-Back Workout: 5 Training Methods

Get Yoked Faster

December 30, 2021December 20, 2021

24 Grip Strength Exercises: A Complete Guide

Build a Strong Grip for Heavier Lifts

November 11, 2021November 3, 2021

15 New Ways to Overhead Press

Build Shoulder Size and Strength Without Pain

November 4, 2021October 29, 2021

Isolate to Annihilate! Small Moves for Big Gains

Little Lifts That Get You Better At Everything

September 16, 2021September 14, 2021

5 Mandatory Athletic Exercises for Non-Athletes

Move Like an Athlete and Get Ripped Too

July 14, 2021March 4, 2022

The Very Best Total-Body Exercise

10 Loaded Carry Variations to Get Jacked

July 7, 2021April 12, 2022

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