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The World's Trusted Source & Community for Elite Fitness

Brandon Holder

Brandon Holder, CSCS, is a strength and conditioning coach and the Director of Performance at FASST Sports Performance in Winchester, VA. Follow on Instagram
Training

Get Strong with a Big ROM

Same Exercises, New Deficit, New Gains

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July 25, 2022August 11, 2022
Get Strong
Training

Tempo Training for Strength & Hypertrophy

3 Proven Methods

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May 4, 2022August 11, 2022
Tempo Training
Training

5 Deadlift Variations You've Never Even Tried

Beyond Conventional and Sumo

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April 18, 2022August 11, 2022
Deadlift
Training

39 Anti-Aging Power Exercises

Power Training For Lifelong Athleticism

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March 30, 2022August 11, 2022
Anti-Aging Exercise
Training

23 Elite Band Exercises

Get Stronger With These Band Workouts

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February 16, 2022March 3, 2022
Resistance Band Exercises
Training

Upper-Back Workout: 5 Training Methods

Get Yoked Faster

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December 30, 2021September 20, 2022
Back Workout
Training

24 Grip Strength Exercises: A Complete Guide

Build a Strong Grip for Heavier Lifts

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November 11, 2021November 3, 2021
Grip Strength
Training

15 New Ways to Overhead Press

Build Shoulder Size and Strength Without Pain

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November 4, 2021October 29, 2021
Overhead Press
Training

Isolate to Annihilate! Small Moves for Big Gains

Little Lifts That Get You Better At Everything

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September 16, 2021September 14, 2021
Isolate to Annihilate! Small Moves for Big Gains
Training

5 Mandatory Athletic Exercises for Non-Athletes

Move Like an Athlete and Get Ripped Too

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July 14, 2021March 4, 2022
5 Mandatory Athletic Exercises for Non-Athletes

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Alpha Life

Is TRT Safe? Here's What a Big New Study Says

Brandon Holder
Plans

M3 Pure Muscle

Brandon Holder
Training

Training for the Tactical Athlete

Brandon Holder

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