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Brandon Holder

Brandon Holder, CSCS, is a strength and conditioning coach and the Director of Performance at FASST Sports Performance in Winchester, VA. Follow on Instagram
Training

Tempo Training for Strength & Hypertrophy

3 Proven Methods

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May 4, 2022April 25, 2022
Tempo Training
Training

5 Deadlift Variations You've Never Even Tried

Beyond Conventional and Sumo

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April 18, 2022April 14, 2022
Deadlift
Training

39 Anti-Aging Power Exercises

Power Training For Lifelong Athleticism

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March 30, 2022March 17, 2022
Anti-Aging Exercise
Training

23 Elite Band Exercises

Get Stronger With These Band Workouts

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February 16, 2022March 3, 2022
Resistance Band Exercises
Training

Upper-Back Workout: 5 Training Methods

Get Yoked Faster

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December 30, 2021December 20, 2021
Back Workout
Training

24 Grip Strength Exercises: A Complete Guide

Build a Strong Grip for Heavier Lifts

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November 11, 2021November 3, 2021
Grip Strength
Training

15 New Ways to Overhead Press

Build Shoulder Size and Strength Without Pain

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November 4, 2021October 29, 2021
Overhead Press
Training

Isolate to Annihilate! Small Moves for Big Gains

Little Lifts That Get You Better At Everything

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September 16, 2021September 14, 2021
Isolate to Annihilate! Small Moves for Big Gains
Training

5 Mandatory Athletic Exercises for Non-Athletes

Move Like an Athlete and Get Ripped Too

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July 14, 2021March 4, 2022
5 Mandatory Athletic Exercises for Non-Athletes
Training

The Very Best Total-Body Exercise

10 Loaded Carry Variations to Get Jacked

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July 7, 2021April 12, 2022
The Very Best Total-Body Exercise

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The Full-Body Dumbbell Workout Plan

Brandon Holder
Supplements

One Way to Increase Testosterone Naturally

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The Hypertrophy Bomb: One Set for Muscle Growth

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