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The World's Trusted Source & Community for Elite Fitness

Brandon Holder

Brandon Holder, CSCS, is a strength and conditioning coach and the Director of Performance at FASST Sports Performance in Winchester, VA. Follow on Instagram
Training

Go Heavy, Explode, Go Home: The Contrast Method

Exercise Combos for Explosive Power

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December 19, 2022December 16, 2022
Contrast Method
Training

Get Strong with a Big ROM

Same Exercises, New Deficit, New Gains

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July 25, 2022August 11, 2022
Get Strong
Training

Tempo Training for Strength & Hypertrophy

3 Proven Methods

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May 4, 2022August 11, 2022
Tempo Training
Training

5 Deadlift Variations You've Never Even Tried

Beyond Conventional and Sumo

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April 18, 2022August 11, 2022
Deadlift
Training

39 Anti-Aging Power Exercises

Power Training For Lifelong Athleticism

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March 30, 2022August 11, 2022
Anti-Aging Exercise
Training

23 Elite Band Exercises

Get Stronger With These Band Workouts

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February 16, 2022March 3, 2022
Resistance Band Exercises
Training

Upper-Back Workout: 5 Training Methods

Get Yoked Faster

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December 30, 2021September 20, 2022
Back Workout
Training

24 Grip Strength Exercises: A Complete Guide

Build a Strong Grip for Heavier Lifts

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November 11, 2021January 25, 2023
Grip Strength
Training

15 New Ways to Overhead Press

Build Shoulder Size and Strength Without Pain

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November 4, 2021October 27, 2022
Overhead Press
Training

Isolate to Annihilate! Small Moves for Big Gains

Little Lifts That Get You Better At Everything

Read more >
September 16, 2021September 14, 2021
Isolate to Annihilate! Small Moves for Big Gains

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EatingSupplements

The Top 10 Health Supplements

Brandon Holder
Training

The Truth About Time Under Tension

Brandon Holder
Alpha Life

Excuses Make You Fat

Brandon Holder

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