December 13
5 Tips for Bigger Deadlifts
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
December 6
5 Killer Trap-Bar Deadlift Variations
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
October 26
Maxing on Squats and Deadlifts Every Day
The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.
July 12
5 Tips to Dominate the Deadlift
Five simple tips to help you start pulling some serious weight. Check ‘em out.
July 3
Little Known, Controversial Deadlift Tips
Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.
June 27
6 Lost Lifts for Complete Strength
Build all-around strength with these classic forgotten lifts.
June 21
Rotating Your Lifts for New Levels of Strength
The best exercises for building size and strength are the one's you haven't adapted to yet. Here's how to stay one step ahead of your body.
June 11
A Strong Case For the Rounded Back Deadlift
Always pull with a neutral spine. Well, maybe not always. Info here.
May 2
Deadlift or Squat: What's the Diff?
The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.
April 6
Deadlift Assistance 911
Some great unexpected exercises and techniques to pull your deadlift out of its hole.
April 4
15 Commandments for the Big 3 Lifts
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
January 24
The Trap Bar Deadlift
The trap bar deadlift is one of the most effective exercises you can do for building the whole body. Here’s why and how to put it to work.
December 16
The Deadlift? Who Needs It?
If you're an athlete or a gym rat, how much should you be able to deadlift? Two times your bodyweight? Three times? Or is the better question should you even be deadlifting at all?
Ignorant When it Comes to Deadlifts?
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
December 1
The Snatch Grip Deadlift
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
November 30
Hardcore Hinging for Hamstrings
Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.
November 29
5 Simple Tips for Bigger Tugs
Cool ways to drive up your deadlift numbers, fast.
September 27
A 6-Week Squat, Bench, or Deadlift Program
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
September 23
Modifying the Big Lifts
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.