If you enjoy lifting the heavy stuff, then you need this simple, effective drill.
You don't need a garage full of gear for this workout. In fact, all you need is one dumbbell.
Here's how people who weigh about the same as a small cow can make friends with pull-ups and chin-ups.
Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun.
Stuck in a strength plateau? Try this method and smash that next PR.
The bench press is one of the most technical lifts. Here are some rarely considered tips and techniques to master this tricky lift.
Can't do this exercise? Troubleshoot the problems with this handy guide.
Lifting weights stunts your growth. That's a myth, right? Maybe not. Here's what can happen and how to prevent it.
Want to get jacked in a hurry? Hold something heavy and walk. Here are the best ways to do it.
Here's what to do when your training plan stops working. And it will stop working.
This fun form of training builds skill and core strength. Try these moves.
High Intensity Continuous Training (HICT) utilizes two of the body's three energy systems, making it an ideal metabolic conditioning workout for lifters.
This Olympic-lifter favorite makes for a great limited-equipment home workout. Take a look.
Stiff neck and shoulders? Achy upper back? Release this unsuspecting muscle for immediate relief. Here's how.
He brought science to bodybuilding and strength training, but how do Charles Poliquin's principles hold up today?
Get more powerful and have some fun while you do it. Try these 6 sled moves.
Everyone should squat. Not everyone should do the same kind of squat. Here are the best variations for YOUR body type and goal.
Train your whole body with one piece of iron. Here's how.
Check out the core exercise that'll improve every big lift.
Add a couple of these moves to your program and you'll be able to crush skulls. Or walnuts. Whatever.
Use these pushing progressions to work up to the most challenging exercise. You'll build a bigger chest in the process.
If you've tried all of the soft-tissue techniques to fix your tender elbows and nothing has helped, it's time to try joint mobilization.
Get better results in less time. Here's exactly what to do.
Knees, elbows, or shoulders acting up? Don't stop lifting. Just do one of these joint-friendly workouts.
Build your biceps, forearms, and grip strength with this fun challenge. And by fun we mean excruciating.
