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Flex Your Way To A Harder Body

Posing practice for non-bodybuilders? Yes. Here's how flexing can speed up muscle growth and even make you leaner and stronger.

Tip: The Hip Flexor Fix

Run like a cheetah and squat like a beast... pain-free. Here's what you need to do.

Tip: Drop the Bench Press

Here are two replacements that yield better chest-building results and a lot less joint pain.

Tip: Build A Bigger Upper Back With This Trick

If your back workout is taxing your arms more than your actual back, you've got a problem. Let's fix it.

Speed Kills, Sprinting Builds

Five reasons to start sprinting today, plus a 6-week plan to get you started.

Tip: The Do-Anywhere Quad Builder

Do this one at the gym, at home, or in front of your ex's house at midnight. (Okay, maybe not that last one.)

17 Pounds in 14 Workouts

Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.

Workout Music: When It Works, When It Doesn't

Music can increase performance... or kill it. Music can also boost recovery... or impede it. Here's what you need to know.

Tip: The Top Deadlift Variation

The standard barbell deadlift isn't the right fit for many people. Here's the alternative that's just as good.

6 Hamstring Exercises for the Home Lifter

Training out in the garage or in the spare bedroom with minimal equipment? This one's for you.

Tip: The Lat Exercise You Need

There's more to building lats than pull-ups and pulldowns. Here's the missing movement.

Tip: Two Ways to Squat Like a Sissy

And they both build muscle. Check our these proven exercises.

Tip: The #1 Exercise for Hamstring Strength

You probably can't even do it... but you can work your way up to doing it. Here's how.

Tip: Sprint Without Pulling a Hamstring

Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.

Tip: A Simple Fix for Better Pull-Ups

More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.

8 Brand New Single-Leg Exercises

These brutal lifts will get you strong as hell and pack some meat on your legs... fast.

Tip: Two Safer Ways to Overhead Press

Build your shoulders and save your back with these clever lifts.

Tip: How to Bench Big and Save Your Joints

Add this game-changing exercise to your push day. You'll build strength, build a bigger chest, and keep your joints happy.

Losing Fat While Gaining Muscle – A Guide

Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.

Tip: Barbell Row – You're Doing It Wrong

Everybody does it... and almost everybody does it wrong. Let's fix that.

Tip: The Back Exercise Every Lifter Needs

Make this one a staple. Bonus: You can do it just about anywhere.

5 Bodyweight Challenges for Big Guys

These five exercises will make you stronger, bigger, and more athletic... even if you're already pretty damn strong, big, and athletic.

Tip: The Superior Way to Do Pulldowns

Here's how to do them to actually build your lats instead of your biceps.

Tip: What To Do When Bench Pressing Hurts

Is the barbell bench press causing you pain and injury? Here's how to keep pressing and keep getting stronger.