Maximize the pump and guarantee growth with this mechanical drop set.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
Build a brutal back with this lat-widening finisher.
Many experienced lifters make these training mistakes. Do you?
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Still training one body part a day? There's a better plan. Check it out.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
Yeah, yeah, it'll make your butt look good too. Check it out.
Think you know how to do barbell curls? Think again. You probably don't.
Many lifters still believe them. Do you? Find out here.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
Think achy joints are a good reason to sit out another workout? Screw that.
If you want to pull more weight with better form, don't fall for these lies.
Here's a simple trick that'll keep you from snapping your back.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
All you need is one dumbbell and a hefty amount of mental fortitude.
Improve shoulder stability and athletic performance with this advanced push-up variation.
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Here's why this counterintuitive advice actually makes a lot of sense.