Wake up your core and lift more weight. This will also help you fix any imbalances that could lead to injury.
You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.
First decide how many days per week you're going to lift, then use this handy guide.
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
Isolate and pump up your chest without irritating those cranky shoulders. Try this.
Do this and you'll build muscle, regardless of the number of reps you're using.
Burnout is real and it's holding you back. Here's how to identify it, prevent it, and cure it. A must-read for hardcore lifters and athletes.
Little tweaks make a big difference. Here's what to do.
This will get your butt in gear in the morning, relieve stiffness, and prepare your low back for the big lifts.
Train your core to stabilize the spine and resist hyperextension for better performance and better posture. Here's how.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Strength starts from the ground up. Here's how to build bigger calves, stronger feet, and better ankle mobility.
Are you pretty advanced? Try a few of these good morning variations.
You have problems, the trainer says. And of course, only he can fix them... for a price. Here's the truth.
Try these five moves to build your back, arms, and grip. Master at least one. Then get high.
Hit proper squat depth comfortably by taking care of your hip, ankle, and spine mobility. Here's how to do it.
Shock your biceps into growing with this brutally effective, plateau-busting workout.
Here's a twist on CrossFit's toes-to-bar exercise... but without the whole kipping bit.
Here's why everyone needs to be doing some grip-focused work, plus a new twist on a classic grip-builder.
Got an irritated lower back? Don't let it keep you from training. Here's what to do.
Lunges are hard and we hate them... but we do them anyway. Here's why, plus four challenging new ways to do them.
Have injuries or poor mobility made overhead pressing painful? No worries. Here are four ways to build your shoulders without pissing them off.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.