April 1
Tip: 3 Ways to Un-Suck Your Ab Training
Get better results in less time. Here's exactly what to do.
March 31
Full-Body Workouts That Don't Hurt
Knees, elbows, or shoulders acting up? Don't stop lifting. Just do one of these joint-friendly workouts.
Tip: The Gun Walk
Build your biceps, forearms, and grip strength with this fun challenge. And by fun we mean excruciating.
March 30
Tip: How to Finally Nail Your Rear Delts
Here's how to fix your posterior delt issue with a barbell.
March 28
Hips Don't Cry
Open up your cranky hip flexors, feel better, and lift more weight without pain. Here's how.
March 27
5 Pull-Ups Probably You Can't Do
Before you strap on extra weight, master these advanced bodyweight variations. Bet you can't do them all!
March 26
3 Powerhouse Exercises Better Than Benching
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
Tip: A Strange New Way to Deadlift
This head-turning technique spares your joints and lower back, but still allows you to pull heavy. Check it out.
March 25
Lift the Bar and Drop It
What happens when you only do the concentric or lifting part of a rep and avoid the negative? Some surprising things. Info here.
March 24
Real Core Training for Lifters
You can't lift heavy with a wet-noodle torso. Here's how to build the core strength you need. Side effect: great abs.
March 22
Wide Delts & Strong Legs: No Gym Required
Build your shoulders and legs at home with just a single dumbbell. Here's how.
Tip: The Barbell Lateral Raise
Barbell? Yes. Try this for wider shoulders.
March 20
Tip: 3 Ab Exercises NOT for Newbies
Build pro-level abdominal strength with these advanced moves.
March 19
Master the Bodyweight Skull Crusher
Make your triceps strong as hell. No weights required.
March 18
How to Fix Shoulder Impingement
Stuck with cranky shoulders? Nope. Try this routine to get you back to pressing without irritation.
March 17
The 10 Rules of Building an Athletic Body
Follow these simple rules for a high-performance, bulletproof physique.
Tip: The Second Toughest Pull-Up
Can't do a one-arm chin-up? You don't have to. Try these two variations.
March 16
One Dumbbell, Tons of Gains
How would you train if you only had one dumbbell or kettlebell? If you're smart, you'd choose one of these four workouts.
March 15
Everything We Know About Rep Ranges is Wrong
One to 5 reps for strength, 8-12 for muscle, and 15 or more for muscular endurance, right? Not so fast. New info here.