Tip: 3 Steps to the Ultimate Bodyweight Push
Use these pushing progressions to work up to the most challenging exercise. You'll build a bigger chest in the process.
April 1
The End of Elbow Pain
If you've tried all of the soft-tissue techniques to fix your tender elbows and nothing has helped, it's time to try joint mobilization.
Tip: 3 Ways to Un-Suck Your Ab Training
Get better results in less time. Here's exactly what to do.
March 31
Full-Body Workouts That Don't Hurt
Knees, elbows, or shoulders acting up? Don't stop lifting. Just do one of these joint-friendly workouts.
Tip: The Gun Walk
Build your biceps, forearms, and grip strength with this fun challenge. And by fun we mean excruciating.
March 30
Tip: How to Finally Nail Your Rear Delts
Here's how to fix your posterior delt issue with a barbell.
March 29
Tip: Master the Classic Jefferson Deadlift
Looks weird, but it'll nail your inner thighs and posterior chain. Check out the video here.
March 28
Tip: Hips Don't Cry
Open up your cranky hip flexors, feel better, and lift more weight without pain. Here's how.
March 27
Tip: 5 Pull-Ups Probably You Can't Do
Before you strap on extra weight, master these advanced bodyweight variations. Bet you can't do them all!
March 26
3 Powerhouse Exercises Better Than Benching
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
Tip: A Strange New Way to Deadlift
This head-turning technique spares your joints and lower back, but still allows you to pull heavy. Check it out.
March 25
Lift the Bar and Drop It
What happens when you only do the concentric or lifting part of a rep and avoid the negative? Some surprising things. Info here.
Tip: The World's Toughest Sit-Up
Nail your abs like never before and keep your back healthy. Try this.
March 24
Real Core Training for Lifters
You can't lift heavy with a wet-noodle torso. Here's how to build the core strength you need. Side effect: great abs.
Tip: Build Glutes With One Dumbbell
You don't need 500 pounds of plates with this glute bridge variation. Check it out.
March 23
Tip: A New Way to Squat and Deadlift
Get all the benefits of single-leg training without having to fight for balance or use baby weights. Here's how.
March 22
Wide Delts & Strong Legs: No Gym Required
Build your shoulders and legs at home with just a single dumbbell. Here's how.
Tip: The Barbell Lateral Raise
Barbell? Yes. Try this for wider shoulders.
March 20
Tip: 3 Ab Exercises NOT for Newbies
Build pro-level abdominal strength with these advanced moves.
March 19
Tip: Master the Bodyweight Skull Crusher
Make your triceps strong as hell. No weights required.