Are You Making These 3 Rookie Squat Mistakes?
Fix Them to Lift More Weight Safely
Tip: The Thermic Effect of Every Macronutrient
Your body expends calories to break down food. Here's what macro to focus on for fat loss.
Tip: The Mifflin-St Jeor Calorie Equation
How many calories should you be eating? How many should you drop to lose fat? Here's how to know.
Tip: 3 Exercises for Unbreakable Shoulders
Prevent shoulder injuries by getting those suckers stable. Here's how.
Tip: A Simple Guide to Double Progression
Stuck in a strength plateau? Try this method and smash that next PR.
Tip: 5 Awesome Arm Balancing Exercises
This fun form of training builds skill and core strength. Try these moves.
Tip: 3 Exercises for a Guaranteed Bigger Bench
Up your poundage and take your bench press to a new level. Here's how.
Tip: Will Lifting Weights Make You Slower?
Is there any evidence behind the muscle-bound meathead mystique? Info here.
