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Training

Training

Tip: The Best Shoulder Mobility Drill Ever

If you enjoy lifting the heavy stuff, then you need this simple, effective drill.

by Dan North | April 16, 2021April 13, 2021
April 15
Training

Tip: The Broke Lifter's Home Workout

You don't need a garage full of gear for this workout. In fact, all you need is one dumbbell.
Training
Dr Sam Spinelli April 15
April 14
Training

Pull-Ups for Big Guys

Here's how people who weigh about the same as a small cow can make friends with pull-ups and chin-ups.
Training
Lee Boyce April 14
Training

Tip: The Beast of All Rows

Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun.
Training
Mike Over April 14
April 13
Training

Tip: A Simple Guide to Double Progression

Stuck in a strength plateau? Try this method and smash that next PR.
Training
TJ Kuster April 13
April 12
Training

6 Things They Don't Teach in Bench Press School

The bench press is one of the most technical lifts. Here are some rarely considered tips and techniques to master this tricky lift.
Training
Lee Boyce April 12
Training

Tip: Master the Z-Press, Build Your Shoulders

Can't do this exercise? Troubleshoot the problems with this handy guide.
Training
Merrick Lincoln, DPT April 12
April 11
Training

Tip: Real Spinal Decompression for Lifters

Lifting weights stunts your growth. That's a myth, right? Maybe not. Here's what can happen and how to prevent it.
It Hurts Fix It, Training
Michael Shaughnessy April 11
April 10
Training

Tip: The Top 5 Weighted Carries

Want to get jacked in a hurry? Hold something heavy and walk. Here are the best ways to do it.
Training
Tanner Shuck April 10
April 9
Training

The Key to Continuous Muscle Growth

Here's what to do when your training plan stops working. And it will stop working.
Training
Christian Thibaudeau April 9
Training

Tip: 5 Awesome Arm Balancing Exercises

This fun form of training builds skill and core strength. Try these moves.
Bigger Stronger Leaner, Training
TJ Kuster April 9
April 8
Training

The HICT Method for Lifters

High Intensity Continuous Training (HICT) utilizes two of the body's three energy systems, making it an ideal metabolic conditioning workout for lifters.
Metcon, Training
Abby Keyes April 8
Training

Tip: The Javorek Dumbbell Complex

This Olympic-lifter favorite makes for a great limited-equipment home workout. Take a look.
Training
Christian Thibaudeau April 8
April 7
Training

Tip: Fix This Tiny Muscle to Relieve Neck Pain

Stiff neck and shoulders? Achy upper back? Release this unsuspecting muscle for immediate relief. Here's how.
It Hurts Fix It, Training
Michael Shaughnessy April 7
April 6
Poliquin-Principles
Training

6 Poliquin Principles Revisited

He brought science to bodybuilding and strength training, but how do Charles Poliquin's principles hold up today?
Training
TC Luoma April 6
Training

Tip: Get Ballistic, Build Power

Get more powerful and have some fun while you do it. Try these 6 sled moves.
Training
Merrick Lincoln, DPT April 6
April 5
Training

10 Ways to Squat: What's Best For You?

Everyone should squat. Not everyone should do the same kind of squat. Here are the best variations for YOUR body type and goal.
Training
Christian Thibaudeau April 5
Training

Tip: The Single Kettlebell Workout

Train your whole body with one piece of iron. Here's how.
Training
Andrew Coates April 5
April 4
Training

Tip: The Simplest, Hardest Exercise

Check out the core exercise that'll improve every big lift.
Training
Dan North April 4
April 3
Training

Tip: 5 Simple Ways to Improve Grip Strength

Add a couple of these moves to your program and you'll be able to crush skulls. Or walnuts. Whatever.
Training
Tanner Shuck April 3
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Diet & Fat LossEating

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