Tip: The Beast of All Rows
Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun.
April 13
Tip: A Simple Guide to Double Progression
Stuck in a strength plateau? Try this method and smash that next PR.
April 12
6 Things They Don’t Teach in Bench Press School
The bench press is one of the most technical lifts. Here are some rarely considered tips and techniques to master this tricky lift.
Tip: Master the Z-Press, Build Your Shoulders
Can't do this exercise? Troubleshoot the problems with this handy guide.
April 11
Tip: Real Spinal Decompression for Lifters
Lifting weights stunts your growth. That's a myth, right? Maybe not. Here's what can happen and how to prevent it.
April 10
Tip: The Top 5 Weighted Carries
Want to get jacked in a hurry? Hold something heavy and walk. Here are the best ways to do it.
April 9
The Key to Continuous Muscle Growth
Here's what to do when your training plan stops working. And it will stop working.
Tip: 5 Awesome Arm Balancing Exercises
This fun form of training builds skill and core strength. Try these moves.
April 8
The HICT Method for Lifters
High Intensity Continuous Training (HICT) utilizes two of the body's three energy systems, making it an ideal metabolic conditioning workout for lifters.
Tip: The Javorek Dumbbell Complex
This Olympic-lifter favorite makes for a great limited-equipment home workout. Take a look.
April 7
Tip: Fix This Tiny Muscle to Relieve Neck Pain
Stiff neck and shoulders? Achy upper back? Release this unsuspecting muscle for immediate relief. Here's how.
April 6
6 Poliquin Principles Revisited
He brought science to bodybuilding and strength training, but how do Charles Poliquin's principles hold up today?
Tip: Get Ballistic, Build Power
Get more powerful and have some fun while you do it. Try these 6 sled moves.
April 5
10 Ways to Squat: What’s Best For You?
Everyone should squat. Not everyone should do the same kind of squat. Here are the best variations for YOUR body type and goal.
Tip: The Single Kettlebell Workout
Train your whole body with one piece of iron. Here's how.
April 4
Tip: The Simplest, Hardest Exercise
Check out the core exercise that'll improve every big lift.
April 3
Tip: 5 Simple Ways to Improve Grip Strength
Add a couple of these moves to your program and you'll be able to crush skulls. Or walnuts. Whatever.
April 2
Tip: 3 Steps to the Ultimate Bodyweight Push
Use these pushing progressions to work up to the most challenging exercise. You'll build a bigger chest in the process.
April 1
The End of Elbow Pain
If you've tried all of the soft-tissue techniques to fix your tender elbows and nothing has helped, it's time to try joint mobilization.
Tip: 3 Ways to Un-Suck Your Ab Training
Get better results in less time. Here's exactly what to do.