Hard Core Training. Literally.
4 Methods for Building Your Midsection
Tip: Are You Strong for a Non-Freak?
How much should you be able to squat, deadlift, and bench press if you're NOT a drugged genetic freak? Guidelines here.
Strength & Social Media: A Reality Check
Realistic Guidelines for Gains
Tip: Fix a Weak Core with Specialty Squats
Build core stability and a stronger squat with these two challenging moves. Check 'em out.
Workout Music: When It Works, When It Doesn’t
The Real Science of Training Music
The Squat: One Barbell, No Weak Points
Simple Accessory Lifts For Bigger Squats
The Deadlift: One Barbell, No Weak Points
Simple Accessory Lifts To Pull More
The Bench Press: One Barbell, No Weak Points
Best Accessory Lifts For a New PR
Body Proportions & Lifting – What You Need to Know
Train Better With Long (or Short) Arms and Legs
