Tip: Are You Strong for a Non-Freak?
How much should you be able to squat, deadlift, and bench press if you're NOT a drugged genetic freak? Guidelines here.
Tip: Fix a Weak Core with Specialty Squats
Build core stability and a stronger squat with these two challenging moves. Check 'em out.
Workout Music: When It Works, When It Doesn’t
The Real Science of Training Music
The Squat: One Barbell, No Weak Points
Simple Accessory Lifts For Bigger Squats
Body Proportions & Lifting – What You Need to Know
Train Better With Long (or Short) Arms and Legs
