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The World's Trusted Source & Community for Elite Fitness

Tom Sheppard

Tom Sheppard is a strength coach and competitive powerlifter. As a competitor, Tom broke European and World Records as a Junior and now runs a large UK-based powerlifting team. Follow on Instagram
Training

Hard Core Training. Literally.

4 Methods for Building Your Midsection

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April 22, 2021January 24, 2023
Training

Tip: Are You Strong for a Non-Freak?

How much should you be able to squat, deadlift, and bench press if you're NOT a drugged genetic freak? Guidelines here.

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April 19, 2021January 10, 2023
Training

Strength & Social Media: A Reality Check

Realistic Guidelines for Gains

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March 2, 2021September 28, 2022
Training

Tip: Fix a Weak Core with Specialty Squats

Build core stability and a stronger squat with these two challenging moves. Check 'em out.

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February 1, 2021April 11, 2021
Training

Workout Music: When It Works, When It Doesn't

The Real Science of Training Music

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January 20, 2021July 14, 2021
Training

The Squat: One Barbell, No Weak Points

Simple Accessory Lifts For Bigger Squats

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December 23, 2020May 24, 2021
Training

The Deadlift: One Barbell, No Weak Points

Simple Accessory Lifts To Pull More

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December 17, 2020May 13, 2021
Training

The Bench Press: One Barbell, No Weak Points

Best Accessory Lifts For a New PR

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December 7, 2020May 11, 2021
Training

Body Proportions & Lifting – What You Need to Know

Train Better With Long (or Short) Arms and Legs

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October 20, 2020May 17, 2022

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The Top 10 Health Supplements

Tom Sheppard
Training

The Truth About Time Under Tension

Tom Sheppard
Alpha Life

Excuses Make You Fat

Tom Sheppard

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