Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Here's a lesson we can learn from CrossFit, with caution.
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
From basic to advanced progressions, here's how to finally nail this move without falling down.
Break down this complex movement into tiny steps... then do it yourself. Here's how.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.