T LOGO
Skip to content
Menu
  • Store
  • Articles
  • Community
  • Loyal-T Club
    • Loyal-T Points Rewards
    • Subscribe to Save
follow us
T NATION T NATION
  • Store
  • Articles
  • Community
  • Loyal-T Club
    • Loyal-T Points Rewards
    • Subscribe to Save
Search
Search

The World's Trusted Source & Community for Elite Fitness

Arianna Hoffman

Arianna Hoffman is a strength coach based in Washington DC. She has a master's degree in coaching science in sport. She also owns a sports-performance training business and coaches athletic teams at American University. Follow Arianna Hoffman on Facebook
Eating

Strong Jaw, Lean Body

HOW You Eat Matters More Than You Think

Read more >
October 15, 2020September 16, 2022
Alpha Life

Tip: Is Mouthwash Ruining Your Gains?

Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.

Read more >
August 7, 2020April 5, 2021
Alpha Life

Using Light To Fix Injury

Photobiomodulation for Injured Lifters and Athletes

Read more >
April 9, 2020April 5, 2021
Training

Stretching Gone Wrong

Here's How It Might Be Making You Worse

Read more >
July 4, 2019April 25, 2022
Training

Tip: The Important Muscles You Never Think About

Here's how your jaw can affect your posture, performance, and even your hormones.

Read more >
April 30, 2019April 5, 2021
Alpha LifeLiving

4 Surprising Ways Posture Affects Health

Bad Posture Can Make You Sick

Read more >
January 24, 2019September 12, 2022
TrainingVideos

Tip: Landmine Chop

Develop overall strength and athleticism with this rotational move.

Read more >
October 13, 2018April 5, 2021
TrainingVideos

Tip: Rotational Medball Throw

Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.

Read more >
October 12, 2018April 5, 2021
TrainingVideos

Tip: Goblet Lateral Lunge

Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.

Read more >
October 10, 2018January 25, 2023
Training

Tip: The Missing CrossFit Movement

CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.

Read more >
September 22, 2018April 5, 2021

Get The T Nation Newsletters

Don't Miss Out!

Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Columns

EatingSupplements

The Top 10 Health Supplements

Arianna Hoffman
Training

The Truth About Time Under Tension

Arianna Hoffman
Alpha Life

Excuses Make You Fat

Arianna Hoffman

Follow Us

  • Privacy Policy
  • Cookie Policy
  • Affiliate Link Policy
  • Terms of Use
  • Feedback
  • Editorial Guidelines
  • Article Submission
  • Home
  • Articles
  • Forums
  • Videos
  • T Nation Biotest Store

© 2023 T Nation LLC. All Rights Reserved