Tip: Is Mouthwash Ruining Your Gains?
Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.
Using Light To Fix Injury
Photobiomodulation for Injured Lifters and Athletes
Tip: The Important Muscles You Never Think About
Here's how your jaw can affect your posture, performance, and even your hormones.
Tip: Landmine Chop
Develop overall strength and athleticism with this rotational move.
Tip: Rotational Medball Throw
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
Tip: Goblet Lateral Lunge
Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
Tip: The Missing CrossFit Movement
CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
