Nearly half of adult women think dad bods are the new six-pack. Read this before pulling out the hemlock.

Here's how to respond the next time some butthead says that he could look like you, too, if he had the time to work out all day.

The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.

There are some great trainers and coaches out there, but they're not on this list.

Read this and know who to avoid... or avoid becoming.

It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.

Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.

Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.

Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.

If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.

Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.