Tip: Muscle-Up Tutorial

Here's a quick overview that'll help you work your way up to a full muscle-up.

Categorized under TrainingVideos

The muscle-up is a rare beast – an upper-body exercise that requires both pulling and pushing power and phenomenal core strength to boot.

Those unfamiliar with the move say it’s just a pull-up combined with a dip, but a muscle-up is much more than that. It’s an unparalleled assault to the upper body, and you have to be strong just to do one.

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Al Kavadlo
Al Kavadlo is one of the world’s leading experts in bodyweight strength training and calisthenics. The author of several bestselling books, including Get Strong and Street Workout. He is also known for his appearance in the popular Convict Conditioning book series. Al is currently the lead instructor for the Progressive Calisthenics Certification (PCC), where he brings his unique coaching style to fitness trainers and enthusiasts around the globe. Follow Al Kavadlo on Facebook