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Glenn Pendlay

Glenn Pendlay is a Level-5 USA Weightlifting Coach, the USA's highest accreditation for Olympic lifting coaches. In 1992, Glenn met Russian coach Alexander Medvedyev while attending the Junior World Powerlifting championships in Moscow. Medvedyev invited him to remain in Russia where he would personally train him on the Olympic lifts. Glenn has produced over 90 national champions, over 20 medalists in international competition, and his athletes have broken as many as 10 American records in a single year. Follow Glenn Pendlay on Facebook Check out Glenn Pendlay Seminars

Better Than CrossFit and Powerlifting

3 Lifts to Master and Measure

February 23, 2018July 12, 2022

Tip: Muscle Building Exercises for Weightlifters

Love the Olympic lifts but also want to look like you lift? Add these accessory moves to your plan.

February 18, 2018May 12, 2022

Tip: Master the Athlete's Lift

Here's why you need to be doing the power clean.

February 28, 2017June 10, 2022

Tip: Why You Must Push Press

It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.

February 26, 2017November 1, 2022

Knock Them On Their Asses

The 2 Mandatory Lifts For High-Speed Strength

February 13, 2017September 8, 2022

Tip: The Toughest Exercise You'll Ever Do

Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.

December 9, 2016October 12, 2021

2 Training Secrets of Jacked Olympic Lifters

Try Not to Pass Out

November 28, 2016October 21, 2022

The Lost Training Method

And the Fastest Way to Build Strength

October 10, 2016August 9, 2022

The Holy Grail of Sports Training: EMOM Sets

Every Minute On the Minute Training

June 7, 2016March 24, 2022