Tip: Band Resisted Push-Up
Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.
December 4
Tip: The Push-Up for Total Body Power
Nail your core. Build your triceps. Try this athletic push-up variation.
November 20
Tip: 5 Push-Up Variations for Strong Guys
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
October 17
Tip: Spiderman Push-Up
Hit your abs and obliques while also improving your hip mobility.
October 11
Tip: The Crusher Push-Up
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
August 4
Tip: The SEAL Push-Up Challenge
This is easy... you'll think. Then you'll try it.
July 24
Tip: Fix Your Push-Up
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
July 1
Tip: The Terrible Two Push-Up Challenge
This is awesome. And also terrible. It's terribly awesome. Can you do it?
June 22
Tip: Push-Ups with Single-Arm Deficit
If you're using good form, this will practically train your entire body.
May 22
Tip: One-Arm Push-Up
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.