Quantcast
T LOGO
Skip to content
Menu
  • Content
  • Community
  • Biotest Supplements
  • T-Shirts & Plans
  • Stuff We Like
  • Our Experts
follow us
T NATION T NATION
Search

CJ McFarland

CJ McFarland is a strength coach in Austin, Texas. He develops athletes from youth to the professional level. Instagram @cjmcfarland17 Follow CJ McFarland on Facebook
Training

Tip: The Ultimate Triceps Finisher

Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.

Read more >
March 31, 2020April 6, 2020
Training

Tip: The Ultimate Triceps Isolation Exercise

Really nail those suckers with this unique cable exercise.

Read more >
August 8, 2019August 24, 2019
Training

Tip: Jump for Gains

Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.

Read more >
June 9, 2018August 18, 2019
TrainingVideos

Tip: Banded Supine Row

Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.

Read more >
December 12, 2017April 5, 2021
TrainingVideos

Tip: Rounded Thoracic RDL

This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.

Read more >
December 10, 2017April 5, 2021
TrainingVideos

Tip: 9 Upper Body Mobility Drills

Adopt a few of these drills and feel better fast.

Read more >
November 8, 2017April 5, 2021
TrainingVideos

Tip: Dumbbell Rollovers

Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.

Read more >
November 7, 2017April 5, 2021
TrainingVideos

Tip: Unrack the Bar Right

No spotter? These simple tips will allow you to use more weight and stay safe on the bench press.

Read more >
November 6, 2017April 5, 2021
TrainingVideos

Tip: Ab Mat Bench Press

Bench heavy even if your lower back is acting up. Just use an ab mat to support the natural curve of your spine.

Read more >
September 7, 2017April 5, 2021
TrainingVideos

Tip: Push-Up Progressions

Go from zero to hero in six weeks with this progression model.

Read more >
July 26, 2017April 5, 2021

Get The T Nation Newsletters

Don't Miss Out!

Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Columns

Diet & Fat LossEating

The Hidden Story About Calories and Weight Loss

CJ McFarland
Alpha LifeOpinion

Relationship Success: 8 Reasons to Marry a Fit Person

CJ McFarland
EatingSupplements

An Overall Health Supplement Every Man Needs

CJ McFarland

Follow Us

  • Privacy Policy
  • Cookie Policy
  • Affiliate Link Policy
  • Terms of Use
  • Feedback
  • Editorial Guidelines
  • Article Submission
  • Home
  • Articles
  • Forums
  • Videos
  • T Nation Store
  • Biotest Store

© 2022 T Nation LLC. All Rights Reserved