T LOGO
Skip to content
Menu
  • Store
  • Articles
  • Community
  • Loyal-T Club
    • Loyal-T Points Rewards
    • Subscribe to Save
follow us
T NATION T NATION
  • Store
  • Articles
  • Community
  • Loyal-T Club
    • Loyal-T Points Rewards
    • Subscribe to Save
Search
Search

The World's Trusted Source & Community for Elite Fitness

CJ McFarland

CJ McFarland is a strength coach in Austin, Texas. He develops athletes from youth to the professional level. Instagram @cjmcfarland17 Follow CJ McFarland on Facebook
Training

Tip: The Ultimate Triceps Finisher

Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.

Read more >
March 31, 2020April 6, 2020
Training

Tip: The Ultimate Triceps Isolation Exercise

Really nail those suckers with this unique cable exercise.

Read more >
August 8, 2019January 5, 2023
Training

Tip: Jump for Gains

Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.

Read more >
June 9, 2018August 18, 2019
TrainingVideos

Tip: Banded Supine Row

Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.

Read more >
December 12, 2017April 5, 2021
TrainingVideos

Tip: Rounded Thoracic RDL

This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.

Read more >
December 10, 2017April 5, 2021
TrainingVideos

Tip: 9 Upper Body Mobility Drills

Adopt a few of these drills and feel better fast.

Read more >
November 8, 2017April 5, 2021
TrainingVideos

Tip: Dumbbell Rollovers

Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.

Read more >
November 7, 2017April 5, 2021
TrainingVideos

Tip: Unrack the Bar Right

No spotter? These simple tips will allow you to use more weight and stay safe on the bench press.

Read more >
November 6, 2017April 5, 2021
TrainingVideos

Tip: Ab Mat Bench Press

Bench heavy even if your lower back is acting up. Just use an ab mat to support the natural curve of your spine.

Read more >
September 7, 2017April 5, 2021
TrainingVideos

Tip: Push-Up Progressions

Go from zero to hero in six weeks with this progression model.

Read more >
July 26, 2017April 5, 2021

Get The T Nation Newsletters

Don't Miss Out!

Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Columns

Training

This Bodyweight Leg Exercise Will Destroy You

CJ McFarland
Training

Pull-Ups Like You've Never Seen Before

CJ McFarland
Training

Inspiratory Muscle Training

CJ McFarland

Follow Us

  • Privacy Policy
  • Cookie Policy
  • Affiliate Link Policy
  • Terms of Use
  • Feedback
  • Editorial Guidelines
  • Article Submission
  • Home
  • Articles
  • Forums
  • Videos
  • T Nation Biotest Store

© 2023 T Nation LLC. All Rights Reserved