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Travis Hansen

Travis Hansen specializes in human-performance enhancement for athletes at all levels. He is also the leading authority on speed development for the International Sports Sciences Association (ISSA). Follow on Youtube
Training

Arm Workout – Best Biceps Curls You're Not Doing

Two Strict Exercises for Big Arms

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November 13, 2021May 12, 2022
Arm Workout
Training

Tip: The Russian Core Exercise

This forgotten core movement will make you better at just about any physical activity. Check it out.

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May 3, 2019May 27, 2022
Training

Tip: Why You Need Spider Curls

This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.

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May 1, 2019August 18, 2019
Training

Tip: You Need the Bow and Arrow Drill

Keep your shoulders healthy and strong. Here's how.

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April 28, 2019August 18, 2019
Training

Tip: A Better Hip Flexor Stretch

Got tight hip flexors? Here's the stretch you've never tried before... but should.

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April 26, 2019November 18, 2022
Training

Tip: Toughen Up Your Shoulders

Make the gains, save your shoulders. Do this drill before pressing.

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April 21, 2019May 9, 2022
Training

Tip: The Drill Your Body's Been Begging For

It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.

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January 29, 2019June 30, 2022
TrainingVideos

Tip: The Knee Block Squat

This movement blocking drill is a good first step when it comes to cleaning up your squat form.

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October 26, 2018April 5, 2021
TrainingVideos

Tip: The Wall Squat

Use this movement blocking drill to clean up your squat form.

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October 25, 2018April 5, 2021
Training

Tip: Use a Band For This Glute Exercise

Improve your hip hinge and strengthen your butt with this simple move.

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March 24, 2018August 18, 2019

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Inspiratory Muscle Training

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The Truth About Time Under Tension

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