April 5
Tip: No Pain, All Gain
Pain vs. discomfort in the gym. Here's why you better know the difference.
April 1
Tip: Stop Being Needy and Self-Obsessed
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
March 6
The Fake Butt Phenomenon
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
February 17
The Most Important Lesson From Lifting
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
February 16
Tip: Don't Be a Likes-And-Favorites Whore
It's an easy trap to fall into, and it can wreck you. Here's how.
February 1
5 Ways Social Media is Ruining Fitness
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
January 20
The Absolute Worst Fitness Trend
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
December 30
Does Your Sweat Turn Women On?
Is sweat really an aphrodisiac? Here's what science has to say.
December 7
Tip: Stop Whoring Yourself Out
You see it everywhere on social media these days. Here's the real problem.
December 6
Tip: 5 Ways to Make Bodybuilding Better
Why competitive bodybuilding is in trouble and how to actually fix it.
Tip: Grit is a Skill. Build Some, Wimp.
Not many people have it these days. Here's why those who do have an advantage in life.
November 29
The Single Worst Exercise
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
November 22
The Craziest Thing You've Seen in the Gym
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
November 16
How to Save Bodybuilding From Itself
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
October 28
Tip: Here's What Women Want
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
October 13
Sex Appeal, Fitness, and Fat Shaming
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
September 1
Bodybuilding: A Reality Check
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
August 25
7 Pros, One Controversial Question
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
July 19
The Real Reason Everyone's Fat
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.