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The World's Trusted Source & Community for Elite Fitness

John Romano

John Romano is a longtime industry insider and performance-enhancement specialist. He authored several bodybuilding and fitness books and appeared on HBO, ESPN, ABC's 20/20, and numerous radio talk shows. He is also featured in the acclaimed documentary Bigger Stronger Faster. Romano resides in Guadalajara, Mexico where he owns and operates a Gold’s Gym.
Alpha LifeOpinion

Tip: The Bikini Division – A Rant

There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?

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August 23, 2018September 2, 2022
Alpha LifeOpinion

Go Fund Yourself!

Bikini Competitors: The New Beggars?

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April 2, 2018September 2, 2022
Alpha LifePharmaSex & Hormones

The Steroid-Marijuana Paradox

Similar Past, Similar Future?

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January 10, 2018June 8, 2022
Alpha LifeOpinion

6 Reasons You Should Never Open a Gym

A Reality Check From a Gym Owner

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November 9, 2017March 25, 2022
Alpha LifePharmaSex & Hormones

America Loves Steroids

The True Story of Anabolic Usage in the US

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September 18, 2017November 18, 2021
Alpha LifePharmaSex & Hormones

Fail: Pro Bodybuilding and Big Guts

The Truth About Those Nasty Distended Bellies

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August 25, 2017October 21, 2022
Alpha LifePharmaSex & Hormones

PEDs and the Myth of the Level Playing Field

The Truth About Fairness in Sports

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August 8, 2017May 5, 2022
Alpha LifeOpinion

The 6 Unwritten Rules of the Gym

Follow Them or Face the Consequences

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July 21, 2017June 16, 2022
Alpha LifeOpinion

The 10 People That Drive Gym Owners Crazy

Are You One of Them?

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July 7, 2017May 10, 2022
Alpha LifeOpinion

The 6 Most Hated Personal Trainers

Even Gym Owners Can't Stand These Types

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June 8, 2017December 31, 2021

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Columns

Training

Inspiratory Muscle Training

John Romano
Alpha Life

Is Joe Rogan Right About Sauna Benefits?

John Romano
Training

The Truth About Time Under Tension

John Romano

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