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Tip: The Second Stage of Motivation

There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.

Tip: Lessons from Mike Mentzer

He was a controversial figure, but he taught us all to think outside the box.

Tip: Lessons From Bruce Lee

Three lessons from the martial arts legend to help you with lifting and life.

Tip: The 30-Minute Trick for a Better Day

Make every day better. Start it by working on yourself and getting your mind right. Here's how.

Tip: Take Cold Showers for a Week

Shake off a bad mood with frigid water. Get your energy and motivation up instantly.

The 11 Best Books for Smart Meatheads

Our experts share their favorite books on training, nutrition, and mindset. Check out the list.

Tip: The Best Hour of the Day

Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.

Tip: Viagra Is Great for Bodybuilders

There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.

5 Self-Improvement Tips for Lifters

Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.

Tip: The Nastiest Spot in Your Gym & Your Kitchen

Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.

Tip: Inadequate Sleep and Thyroid Function

This should scare you into bed early.

Tip: Your Social Media – Motivating or Nah?

Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.

Tip: Big-Butt Women Live Longer

Science suggests that big-bootied women will outlive us all. Check this out.

Tip: Do You Have a Hidden Infection?

Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.

Tip: 5 Foundational Steps to Training Success

Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.

Tip: Why Lifters Are Going to Live a Long Time

A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.

Tip: The Effects of Alcohol on Muscle Growth

What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.

Tip: Do This First Thing in the AM

Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.

Tip: Saying This Will Make You Stronger

Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.

Tip: Willpower is Skillpower

Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.

Tip: Don't Fall Prey To This Medical Mistake

It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.

Tip: The Case for Gym Selfies

They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.

Tip: The Vitamin Problem That Kills Your Boner

Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.

10 Daily Habits of Healthy Lifters

Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.

American Men: As Fertile as Dead Hamsters

Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.