Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
Does watching smut boost your T levels? Well, it depends. Here's the science.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
...to get them as excited about the gym as you are.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
Here's what you need to know before you or your old man agree to have the widely used PSA test.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
He was a controversial figure, but he taught us all to think outside the box.
Three lessons from the martial arts legend to help you with lifting and life.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
This should scare you into bed early.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
Science suggests that big-bootied women will outlive us all. Check this out.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.