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Tim Hendren

Tim Hendren, CSCS, has been training clients for 13 years in Baltimore, MD. Tim is a body composition and strength specialist. He also has extensive experience working with patients in cardiac rehab. Follow Tim Hendren on Twitter
Training

Tip: The Full-Body Lunge

This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.

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August 19, 2019April 9, 2021
Training

Tip: Elbows Inflamed? Build Biceps Anyway

Got elbow pain? Stop making it worse with your arm training. Try this instead.

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July 26, 2019August 18, 2019
Alpha LifeLiving

Tip: Don't Be a Likes-And-Favorites Whore

It's an easy trap to fall into, and it can wreck you. Here's how.

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February 16, 2017April 5, 2021
Diet & Fat LossEating

Tip: How Instagram Makes You Fat

Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.

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February 13, 2017April 5, 2021
Training

Tip: Beware of Faux Pros

There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.

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February 9, 2017August 18, 2019
Alpha LifeOpinion

5 Ways Social Media is Ruining Fitness

Is Social Media Wrecking Your Goals?

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February 1, 2017June 8, 2021

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Columns

TrainingWorkouts

The Full-Body Dumbbell Workout Plan

Tim Hendren
Supplements

One Way to Increase Testosterone Naturally

Tim Hendren
Training

The Hypertrophy Bomb: One Set for Muscle Growth

Tim Hendren

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