June 24
The 12 Worst People in the Gym
Actually, number 10 ain't so bad. Check out the list.
June 10
Tip: Own Your Performance
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
June 9
5 Things Big Strong Guys Do
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
June 7
Tip: Change Your Damn Attitude
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
June 5
Tip: Build Yourself Up, Don't Tear Others Down
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
June 3
An Open Letter to CrossFit HQ
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
June 1
The Best Predictor of Success
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
May 10
4 Politically Correct Fitness Lies
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
March 31
7 Things You Should Do Before You Die
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
March 7
Kroc: From Matt to Janae
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
February 23
5 Ways Trainers Need to Improve
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
February 9
Should Steroids Be Legal?
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
February 5
4 Biggest Lies of The Biggest Loser
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
February 4
4 Things You Can Learn from Strongmen
Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.
January 20
Ladies, 6 Reasons NOT To Compete
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
January 11
Tip: Adopt the Average Sucks Mindset
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
December 22
8 Reasons Kids Should Lift Weights
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
December 19
Tip: Shut Up About Your Goals
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
December 16
Online Trainers: How to Spot the Good Ones
Very few people have the experience to properly coach someone online. Here's how to separate the good ones from the rip-off artists.