April 19
Tip: Back to Wall Shoulder Flexion
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
April 15
Tip: Hip Mobility & Strength for Hardcore Lifters
You need more than mobility. You need 3D mobility. Try these drills.
April 12
Tip: The Leg Day Warm Up You Need
Squat more and get injured less with this simple warm up.
April 8
Two Glute Exercises for Knee Health
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
April 1
Tip: Ankle Mobility for Muscleheads
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
February 25
Tip: The Bear-Crab Complex
Two great mobility drills combined into a fast, effective warm-up.
February 16
Tip: Stretch Your Lats From Top to Bottom
Add this tweak to your favorite stretch and really loosen up those tight lats.
February 3
Tip: Dynamic Oscillatory Pec Stretch
A safer, smarter way to stretch the pecs.
February 1
Tip: Self Myofascial Release for Anterior Delt & Pec Major
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
January 19
A Strongman's Guide to Shoulder Health
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
January 15
Tip: Two Surprising Exercises for Shoulder Health
These two moves can help you prevent and even eliminate shoulder pain.
January 12
Tip: Fix Your Hips, Fix Your Back Pain
Take this test to check your mobility, then learn how to fix it if there's a problem.
December 29
Tip: Does Foam Rolling Have to Hurt?
Turns out, more pain doesn't equal more gain. Here's the latest science.
December 27
How to Improve Upper Back Mobility
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
December 24
Tip: Supine Band Shoulder External Rotation
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
December 14
Tip: Hip Mobility Montage
Everyone needs more hip mobility, especially lifters. Here are several ways to get it.
November 21
Tip: Corrective Complex, Quads and Hip Flexors
Sequence these drills in this order before your next leg day and you'll have a better workout.
November 20
Reciprocal Inhibition – A Better Way to Stretch Your Neck
Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way.
Tip: Corrective Complex, Back
A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.