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Dan Chavez

Dan Chavez is a highly sought after strength and nutrition coach, based out of Texas. He is the founder of DC Training Systems and DC Nutrition Systems, collectively known as The DC System. Follow Dan Chavez on Facebook
TrainingWorkouts

The Ultimate Minimalist Training Plan

Simple Workouts. More Progress.

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March 29, 2019January 21, 2022
Diet & Fat LossEating

The Big Fat Keto Diet Fail

What the Science Actually Says

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February 13, 2019April 5, 2021
TrainingVideos

Tip: Double Band Hip Thrust

Get more butt stuff done with this variation of the hip thrust.

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May 11, 2018April 5, 2021
TrainingVideos

Tip: Lateral Band Walk (Band Around Feet)

For more gluteal activation, place the band around the feet.

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May 10, 2018April 5, 2021
Training

Tip: Two Glute Exercises for Knee Health

Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.

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April 8, 2018August 18, 2019
Training

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.

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January 15, 2018October 21, 2021

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Columns

Training

The Skinny Fat Solution

Dan Chavez
Supplements

The Workout Drink That's Better Than Plazma

Dan Chavez
Training

The 50/100 Push-Up Challenge

Dan Chavez

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