Tip: Self Myofascial Release for Anterior Delt & Pec Major

Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.

In bodybuilding, the common use of muscle isolation leads to an increased rate of muscular adhesion. This can cause an increase in intramuscular scar tissue.

The presence of scar tissue is a precursor to decreased movement capacity and overall dysfunction. You must take your mobility and soft tissue quality into your own hands, literally.