December 15
Lunges: You're Doing Them Wrong
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
November 28
2 Training Secrets of Jacked Olympic Lifters
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
March 22
7 Tips for Long-Legged Lifters
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
February 11
The Best Damn Way to Squat
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
December 17
3 Exercises That Kill Your Knees
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
March 20
Front Squat vs. Goblet Squat
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
January 2
8-Week Quad and Hamstring Assault
Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
November 5
Quad Killer: 20-Rep Front Squats
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.
October 9
The 3-Day Leg Specialization Program
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
October 8
Leg Curl First, Squat Later
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
August 13
Hamstring Hell: Sliding Leg Curls
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
August 7
Grow or Die: Quad Finishers
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
July 5
How to Build Posterior Chain Power
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
July 3
Pull-Throughs For Elite Strength
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
June 28
3 Ways to Target the Quads
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
May 6
7 Reasons to Squat Like a Man
Seven great reasons to go deep.
April 30
A Simple Way to Grow Legs
Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.
April 24
Ultimate Hamstring Movement
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
March 28
Top 5 Hamstring Exercises
Chances are, your hamstrings are lagging. That’s because leg curls aren't one the of best hamstring exercises. Here's the list of the best.