March 13
You're Hurt - You're Not Dead
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
January 24
Maximal Leg Development
You won’t build your legs if you don’t pay attention to the angle of your torso or tibias. Here’s what to do for bigger, harder wheels.
December 19
Gutting the Glute-Ham Raise
The glute-ham raise sounds like a winning butt-builder. But will it even do that? Here's what the glute-ham raise is good for and what it isn't.
December 12
Is Your Leg Strength Up to Snuff?
Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words “Strong Dude” from your business card.
November 29
12 Weeks to Ridiculous Wheels
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
November 19
4 Weeks To Bigger Legs
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
November 14
Step-Up For Muscular Development
Want to learn how to build mighty legs without squats? Then it's about time you step-up!
November 12
An Unnamed Single Leg Gem of an Exercise
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
November 8
The Squat 4 Times Per Week Experiment
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
November 6
The Virtual Squat Seminar
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
October 12
Dumbbells For Massive Legs
Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.
August 23
Knee-Friendly Quad Builders
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
July 11
Leg Curls 2.0
Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.
May 17
9 Training Strategies for Knee Pain
Got bum knees? Make gains anyway. Here’s how.
April 30
4 Simple Leg Workouts for Growth
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
April 12
7 Single-Leg Exercises You've Never Tried
Shake up your training and correct strength imbalances with these challenging exercises.
April 3
9 Strategies to Train Around Lower Body Pain
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
March 16
Single-Leg Training Modifications for Knee Pain
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
February 22
Is the Leg Press Worthless?
Some say that the leg press is worthless compared to the squat. Here’s the truth.