April 26
I, Bodybuilder 3 - Legs - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 3 - Legs - Saturday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
April 25
I, Bodybuilder 4 - Chest - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
April 7
Can't Turn This!
Don’t care about rotary stability? You will after this.
March 3
Goblet Squat 101
"The goblet squat is the single best lifting movement of all time," claims coach Dan. Here's how to perform this powerful exercise.
March 2
Build Brutal Leg Thickness
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
December 1
Fantastic Hamstring Movements
Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.
October 11
Enormous and Strong Legs: The Mountain Dog Way
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
October 4
12 Steps to Kick Ass Hamstrings
Twelve ways to bring up your hamstrings to help you dominate the big lifts.
September 30
Leg Press vs. Squat: The Final Chapter
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
October 27
Advanced Glute Training
Everything you ever wanted to know about your glutes… and more. Check it out.
July 23
Best of Hamstrings
Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.
June 8
More Reps, Bigger Legs
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
April 28
Five Habits of Defective Squatters
The five most common squatting mistakes and how to fix them.
September 29
The Skinny-Legs Cure
If you’re looking to jack up your wheels as fast as possible, this is the program for you.
September 20
Real Men Do Sissy Squats
This forgotten squat exercise is still one of the best ways to build quads.
August 28
5 More Common Technique Mistakes
Faulty lunges, squats, and stretches can make you worse off than you were before entering the gym. Check these out before it's too late.
Hot Wheels in a Hurry
You've spent the spring and summer training to look good on the beach. As a result, you now have the chest and arms of a silverback gorilla, but the thighs and calves of a pink flamingo. Time to fix that.
January 24
Hungarian Oak Leg Blast
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.