December 19
Different Destinations, Different Journeys
Get Functional, Get Structural, Get Started!
December 5
Heal that Hunchback!
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
October 24
Superman Sets
How to build power and functional hypertrophy with timed sets
Big Boy Basics
The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.
October 3
Part-Time Beast
Big Time Gains for the Part-Time Lifter
September 26
The Weight Gain Troubleshooter
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
Cracking the Rotator Cuff Conundrum
Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.
August 22
The MacGyver Workout
The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.
August 8
Accentuated Eccentric Training
You’ve probably never tried this training method. If your goal is size, you definitely should. Check it out.
June 13
The Post-Workout Resurgence
How to get the most out of your post-workout nutrition to maximize recovery and gains.
Game Plan
How Often Should I Work Out?
May 23
Rapid Fire
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
April 25
Meltdown Training 3
Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.
April 18
Optimized Volume Training
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
April 11
The Beast Evolves
Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.
April 4
Build a Huge Chest in Six Weeks
There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.
March 28
Exercises You've Never Tried 7
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
March 14
The Hot-Rox® Transformation Plan
A simple guide to help you lose fat quickly while using Hot-Rox.
March 7
Running Man
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.