January 17
The Anti-Bodybuilding Hypertrophy Program
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
December 20
Behind the Iron Curtain
Soviet Training "Secrets" to Spark New Muscle Growth
December 13
Exercises You've Never Tried 5
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
November 29
The Painful Seven
The 7 best hamstring exercises you can perform at a regular gym.
Meltdown Training 2
Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.
November 15
The Power Look
How to build powerful traps that perform as good as they look.
November 1
Exercises You've Never Tried 4
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
October 18
Glutamine: Destroying the Dogma - Part 2
Does glutamine live up to the hype? Not really. Here’s why.
October 11
Glutamine: Destroying the Dogma - Part 1
Does glutamine live up to the hype? Not really. Here’s why.
October 4
"Money" Exercises
Here are the exercises that give you the most bang for your buck.
September 13
Exercises You've Never Tried 3
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
August 2
Exercises You've Never Tried 2
Progress stalled? Try something new. Give these exercises a shot.
July 19
Exercises You've Never Tried 1
It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.
May 30
The Most Hated Man in Bodybuilding
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
April 26
100 Reps to Bigger Muscles
There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.
April 19
Meltdown Training 1
Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.
March 22
Hip Belt Squats: The Anabolic Equalizer
Do your squats! But you don't have to put a bar across your back to do them. Try this instead.
Escalating Density Training - Phase 2
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
February 14
Escalating Density Training
One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this.