The Real Effects of a High Protein Diet
Protein, Kidney Health, and Body Composition
September 20
3-Ingredient Cherry Cheesecake Cookies
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
July 10
The Fats That Increase Testosterone the Most
Need to increase testosterone? Well, who doesn't want to at least optimize their natural production? These two dietary fats help the most.
July 7
An Easy Way to Beat Belly Fat
Tweak your diet like this and you'll lose more abdominal/visceral fat (belly fat) and build more muscle, even if you keep calories the same.
June 26
The Hidden Story About Calories and Weight Loss
Calories don't matter? Wrong. Calories are all that matter? Also wrong. Here's the nuanced truth about metabolism, calories, and weight loss.
June 17
An Easy Way to Build 4 Pounds of Extra Muscle
It's a strategy everyone's talked about for years, but we never knew for sure if it worked. Now we do. Here's how to build muscle in bed.
June 12
The Frightening Effects of a Competition Diet
Competitors combine a strict competition diet with intense training to prepare for a show. Now science has looked at the consequences.
May 8
The Best Diet Plan for a Natural Bodybuilder
A natural bodybuilder or athlete can't eat like a drug-using pro. Here's the smart lifter's diet plan for losing fat or building muscle.
August 6
Tip: Inhibit Fat Cell Formation With These Berries
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
July 16
Tip: Shuttle Calories to Muscle, Not Fat
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
July 11
Tip: A Better Way to Supercharge Your Coffee
Less Anxiety, Better Cognition, Better Health
August 23
6 Convenient Foods For Muscle Growth
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
August 2
Tip: Alkaline Water Doesn't Completely Suck
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
July 31
Tip: Is Your Tracker Making You Fat?
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
July 28
Tip: Could This Be the Next Super Supplement?
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
July 24
Question of Nutrition 10
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
July 22
The Truth About Digestive Enzymes
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
July 20
Tip: The Healthiest Oil for Frying
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
July 18
The Truth About Cheese
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
June 27
Worthy vs. Worthless Vitamins: Your Guide
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.