December 20
The Waterbury Method
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
December 13
Band Training for Big Gains
Everything you need to know about advanced band training for size and strength.
December 6
Lift Fast, Get Big
Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.
November 24
Meditation for Muscle
How sometimes sitting still and doing nothing can help you build muscle.
November 22
Training for Easy-Hard Gainers 2
Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.
November 11
Berardi's Top 10 Tips
Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.
October 12
The Rebirth of HIT
Classic muscle and bodybuilding lessons from Dr. Ellington Darden. Get 'em here.
October 11
Total Body Training
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Total-Body Training
A simple but smart plan that blends old-school basics with new-school periodization.
October 6
Thibaudeau's Top 7 Tips
Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.
October 4
Wanna Grow? Gotta Row!
Build your back and prevent strength imbalances. Here’s everything you need to know.
September 15
Training for Easy–Hard Gainers 1
Most strength coaches will categorize an athlete or client into one of three classes based on their responsiveness to training: easy gainer, hard gainer and average gainer. Let's take a look at each category.
September 13
Get Your Butt In Gear! 2
Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.
August 25
The Training Quiz for Smartasses
A test for know-it-alls and those who think they do.
August 12
Rubber Vs. Iron
Band training for accommodating resistance, variable resistance, and max acceleration.
August 9
Reps You've Never Tried
Break Out of the Rep Range Rut!
August 3
The "One Lift a Day" Program
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
July 22
The Mutation Series - Part 3 Continued
My bodybuilding training includes a bit more heavy lifting than most "regular" bodybuilding programs, and as such will lead to some significant strength gains.
July 21
The Mutation Series - Part 3
In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.