July 13
The Success Quiz
There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.
July 5
Single-Leg Supplements
Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.
June 23
Shoulders Overhaul
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
June 9
Exercises You've Never Tried 11
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
May 28
The One Dumbbell Workout
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
The Mutation Series - Part 2
Get ready to mutate, in a good way. Here’s weeks 4-6 of a Coach Thibaudeau’s 12-week transformation plan.
May 14
Isometrics for Mass!
A new way to use isometric training for size and strength.
April 30
Westside for Skinny Bastards 1
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Exercises You've Never Tried 10
A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.
April 23
The Mutation Series - Part 1
Ready to undergo a major mutation of body composition? Here are weeks one through three of your next big transformation.
April 9
Violent Variations - Part 3
High Stimulation Training Methods for Enhanced Growth
April 2
The Anti-Bodybuilding Hypertrophy Program – Part 2
Here’s the sequel to one of our most popular training plans. Check it out.
Exercises You've Never Tried 9
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
March 19
Violent Variations - Part 2
High Stimulation Training Methods for Enhanced Growth
March 5
Violent Variations - Part 1
High Stimulation Training Methods for Enhanced Growth
February 27
Exercises You've Never Tried 8
Here are eight exercises you've probably never tried. Shake up your next workout.
February 6
Program Design 101
Sets, reps, time under tension, rest periods, and everything you need to know to DIY the right plan for you.
January 16
Pendulum Bodybuilding
In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking is based on a frequent pre-planned variation of training objectives and means.
January 1
Quattro Dynamo
Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.