September 14
Better than the Barbell Row
The chest-support row builds your back like nothing else, and it's safer than the barbell row. Check out these advanced variations.
September 11
Strength Training Over 30: The Truth
In your 30s? You're still young. But if you want to be a healthy lifter in your 40s and beyond, it's time to change a few things.
Body Comp: Is Your Mind Playing Tricks on You?
Did you wake up today looking worse than yesterday? Don't buy it! Here's what to do instead.
September 5
Reps in Reserve: Autoregulation for New Gains
Three lifts in a row. Minimized rest. Add this unique tri-set and autoregulation method to your training to accelerate muscle growth.
August 31
5 Exercises for Hard-to-Build Biceps
If your favorite biceps exercises stop working, add a few of these challenging moves into your program.
August 29
Level-Up Your Lunges for New Gains
The standard lunge is alright. But if that's all you do, your legs and glutes are missing out. Add a couple of these variations to your plan.
August 24
5 Exercises That Beat the Basic Bench Press
Does bench pressing bang up your shoulders, wrists, and elbows? Try these moves, build your chest, and increase upper-body strength.
August 21
5 Behavioral Hacks for Accelerated Gains
Your results have less to do with finding the perfect program and more with your overall behavior. Try out these things.
August 17
The 5 Best Alternative Exercises For Strength & Size
These exercises will challenge you in a whole new way, fill in strength gaps and fix imbalances. Check 'em out.
August 15
The Very Best Exercise for Lower Abs
Yes, you can target the lower-ab area, but no, it doesn't spot-reduce fat. Here's how to do the best exercise for lower abs.
August 8
Capped Delts, Healthy Joints: A Complete Workout
Get your delts to grow from back to front and finally achieve the capped look. Bonus: This shoulder workout's structure will save your joints, too.
August 3
Beyond Biceps: Build Legs With This Bar
It's not just for curls. Use the EZ-bar for classic leg exercises and set fire to your quads, hams, and glutes. Here's how.
August 2
Middle Age Muscle: Let's Get Real
How much muscle can a natural lifter gain in middle age? Here are the facts, how to keep the progress going, and a few reality checks.
August 1
The 6 Six Toughest Bulgarian Split Squats
Most serious lifters do the Bulgarian split squat. Here are 6 ways to take that challenging lift to the next level.
July 31
5 Recovery Workouts That Accelerate Gains
Optimize off days for better recovery, mobility, resilience, and even gains. Here are five ways to do it.
July 27
Stop Crapping on Leg Extensions
Stop avoiding the leg extension machine if you want bigger, stronger legs. Bonus: It'll make you better at the big lifts. Here's why.
July 25
Webinar: Train Right for Your Body Type
What exercises work best for YOUR body type? Here's everything you need to know in a free webinar.
July 24
How Much Muscle Will You Lose on Vacation?
Busy travel schedule? Vacation coming up? If you're worried about losing muscle, relax. Here's what you need to know.
July 11
The Top 10 Banded Exercises for Upper-Body Gains
Make new gains in size and strength using accommodating resistance. Add bands to these time-tested exercises.