Predator Conditioning
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
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Flexible Training For Faster Gains
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
Overhead Press Your Body Weight
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
The Complete Guide To Shoulder Training
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Olympic Lifting For Bodybuilders
Dozens of top bodybuilders, including Arnold, have used Olympic lifting to build their physiques. So why haven't you? It could be just what you need.
Front Squat vs. Goblet Squat
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Mark Dugdale Doubles Training, Hungry for More
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
Skinny Kid to Pro Bodybuilder: Amit Sapir
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
How I Finally Got Muscle to Grow - Phase 1
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
CrossFit, Kevin Ogar, and Questions
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
Micro-PA Activates Hypertrophy
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
3 Things You Need to Unlearn
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
Skinny Guy Builds 55 Pounds of Muscle
Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.
Build a Thicker Back in 28 Days
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
400-Pound Kettlebell Swings
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
4 Weeks to Bigger, Leaner, Stronger
For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.
The Push Press
Everything you need to know about the push press.
Maxing on Squats and Deadlifts Every Day
The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.
The Biggest Exercise in Bodybuilding
Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.
The High Performance Training Matrix
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.