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The World's Trusted Source & Community for Elite Fitness

Tim Patterson

Diet & Fat LossEating

Make Cheat Meals Work for You

Faster Muscle Gains, Easier Fat Loss in Just One Day

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November 15, 2016August 13, 2021
EatingSupplements

Micro-PA Activates Hypertrophy

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January 25, 2014May 6, 2022
EatingSupplements

How to Purchase Indigo-3G™

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July 18, 2011April 5, 2021
Diet & Fat LossEating

Hired Gun of Pros to Help 20 Readers Get Shredded

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June 8, 2011April 5, 2021
EatingSupplements

Indigo-3G - What to Expect

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May 20, 2011April 5, 2021
EatingSupplements

Turn Food to Muscle, Not Fat

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May 13, 2011June 25, 2021
Diet & Fat LossEating

Testosterone's Guide to the Warrior Diet

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August 27, 1999April 5, 2021
Training

Strong Medicine

An Interview With Dr. Eric Serrano

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August 7, 1998August 18, 2019
Training

Killer Instinct

The Passion of It All

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May 15, 1998August 18, 2019
Training

Dangerously Hardcore™

Since 1998

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May 15, 1998December 1, 2021

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Training

This Bodyweight Leg Exercise Will Destroy You

Tim Patterson
Training

Pull-Ups Like You've Never Seen Before

Tim Patterson
Training

Inspiratory Muscle Training

Tim Patterson

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