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Tip: The Terrible Two Squat Challenge

Looking for a challenging finisher to your next leg workout? Try this.

Tip: The Most Brutal Smith Machine Exercise

Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.

Hot Debate: Which Squat is Best?

Everyone's got an opinion on squats. And now that partials are in the spotlight thanks to Lebron James, there's more confusion. Let's clear it up.

Tip: Use This for Perfect Squat Depth

This common gym implement will keep your squats honest by ensuring full range of motion on every rep.

Tip: The Bodyweight Squat Test

There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.

Tip: Squat Like a CAT

Use this training method to perfect your technique and build explosiveness out of the hole.

Uncomplicated Barbell Strength

Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.

Tip: The Case for Smith Machine Squats

If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.

Tip: The One Lift to Focus On

Want to build full-body strength? Do this lift twice per week.

Tip: Do This Medball Exercise Before Squats

Get your central nervous system ready for heavy squats by doing this simple exercise first.

Tip: Choose Your Own Squat

You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.

Tip: Bad Ankles, Bad Squat?

What are your ankles doing when you squat? It's important. Here's why.

Tip: Explode, Then Squat

Do this explosive movement before barbell squats and you'll lift more weight.

Tip: In Defense of the Partial Squat

Think full range of motion is the only right way to squat? This may change your mind.

Tip: Two Squat Variations You Need to Try

Squat multiple times per week for best results, but be smart about it with these load and style variations.

Tip: Are You Squat-Focused or Hinge-Focused?

Take this quick test to find out. The result will determine how you should best train work capacity.

Tip: Solid Walk-Out, Solid Squat

Five things to pay attention to before you do your first rep.

Tip: One Method to Fix Your Squat

There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.

Tip: Do The Double Pause Squat

Fix your technique and turn up the time under tension with this brutal variation.

The Squat: 10 Damn Good Tips

Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.

Tip: The Leg Day Warm Up You Need

Squat more and get injured less with this simple warm up.

Tip: Death to Super Deep Squats

Parallel is better for strength, power, and pain-free gains. Here's why.

Tip: 4 Thigh-Quaking Squat Variations

The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.

Tip: The Core Squat

Here's how to turn a squat into a very challenging core exercise.

Tip: The Heavy Goblet Squat

Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.