This might just be the toughest bodyweight-only exercise for quads. Take a look.
The do's and don'ts of proper spotting.
Are you long-limbed and lanky? This should be your go-to squat variation.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Looking for a challenging finisher to your next leg workout? Try this.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Everyone's got an opinion on squats. And now that partials are in the spotlight thanks to Lebron James, there's more confusion. Let's clear it up.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
Use this training method to perfect your technique and build explosiveness out of the hole.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Want to build full-body strength? Do this lift twice per week.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
What are your ankles doing when you squat? It's important. Here's why.
Do this explosive movement before barbell squats and you'll lift more weight.
Think full range of motion is the only right way to squat? This may change your mind.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Take this quick test to find out. The result will determine how you should best train work capacity.
Five things to pay attention to before you do your first rep.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Fix your technique and turn up the time under tension with this brutal variation.