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The World's Trusted Source & Community for Elite Fitness

Tom MacCormick

Tom MacCormick is a former skinny kid who was told he was too small to make it as a rugby player. Since then, he has added over 40 pounds to his frame and helped hundreds of clients build muscle and burn fat. Follow on Instagram
Training

The Body Recomposition Handbook

Fat Loss + Muscle Gain: Is It Possible?

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September 6, 2021May 18, 2022
The Body Recomposition Handbook
Training

Prime, Build, Strengthen: The 3-Phase Size Plan

The New Science of Building Muscle

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August 5, 2021August 18, 2021
Prime, Build, Strengthen: The 3-Phase Size Plan
Training

Tip: The Smart Way to Train Chest at Home

Mechanical drop sets build a ton of muscle. Bonus: They're a great way to increase intensity when you work out at home.

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May 7, 2020January 25, 2023
Training

Tip: The Surefire Way to Build Biceps

Load up the lengthened position and finally pack on some size. Here's how.

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November 11, 2019April 7, 2022
Alpha Life

Tip: You Need Inflammation to Grow

If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.

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November 5, 2019January 24, 2022
Training

Tip: How to Fix All Your Biceps Problems

Here's what to do if your curls aren't cutting it.

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October 31, 2019February 1, 2022
Training

Tip: The Missing Exercise for a Stronger Bench

It increases stability and reduces shoulder pain too. Check it out.

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October 28, 2019January 5, 2022
Training

Tip: The Break-Through Pulldown

The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.

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October 25, 2019October 26, 2019
TrainingVideos

Tip: The Swiss Ball Leg Curl

Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.

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December 18, 2018January 25, 2023
Training

Tip: The Ultimate Trap-Bar Deadlift

This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.

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November 17, 2018March 16, 2022

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EatingSupplements

The Top 10 Health Supplements

Tom MacCormick
Training

The Truth About Time Under Tension

Tom MacCormick
Alpha Life

Excuses Make You Fat

Tom MacCormick

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