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Squat

Training

Tip: Do The Double Pause Squat

Fix your technique and turn up the time under tension with this brutal variation.

by Jay Mendoza | May 16, 2018August 18, 2019
May 14
Training

The Squat: 10 Damn Good Tips

Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Bodybuilding, Powerlifting & Strength, Squat, Training
T Nation May 14
May 9
Training

Tip: One and One-Fourth Squat

This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Exercise Coaching, Squat, Tips
Jason Brown May 9
May 8
Training

Tip: Paused Squat, Dimitri Klokov

Paused squats are effective for developing absolute strength. Here's Dimitri Klokov performing them with an ungodly amount of weight.
Exercise Coaching, Squat, Tips, Weightlifting
Jason Brown May 8
May 7
Videos

Tip: Box Squatting – An Overview

Just about everything you need to know about one of the best squat variations out there.
CrossFit, Exercise Coaching, Powerlifting & Strength, Squat, Tips
Jason Brown May 7
April 12
Training

Tip: The Leg Day Warm Up You Need

Squat more and get injured less with this simple warm up.
Mobility, Squat, Tips, Training
Linden Ellefson April 12
April 10
Training

Tip: Death to Super Deep Squats

Parallel is better for strength, power, and pain-free gains. Here's why.
Legs, Squat, Tips, Training
Joel Seedman, PhD April 10
April 7
Training

Tip: Reverse 21s – Front Squat

If this doesn't build your quads, nothing will. Do 7 full reps, 7 bottom-half partials, then 7 top-half partials without racking the bar.
Bodybuilding, Exercise Coaching, Legs, Squat, Tips
Ben Bruno April 7
Training

Tip: 4 Thigh-Quaking Squat Variations

The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
Legs, Squat, Tips, Training
Jason Brown April 7
March 31
Training

Tip: The Core Squat

Here's how to turn a squat into a very challenging core exercise.
Abs, Squat, Tips, Training
Shawn Wayland March 31
March 19
Training

Tip: The Heavy Goblet Squat

Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
Legs, Squat, Tips, Training
Dr John Rusin March 19
March 10
Training

Tip: Do This Before Heavy Squats

Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Athletic Performance, Squat, Tips, Training
Calvin Huynh March 10
March 9
Training

Tip: Hip Thrust for a Stronger Squat

Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
Glutes, Powerlifting & Strength, Squat, Tips, Training
Jake Tuura March 9
March 7
Training

Tip: The Best Squat Variation You're Not Using

Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
Powerlifting & Strength, Squat, Tips, Training
Dre Delos Santos March 7
February 28
Training

Tip: Go Heavy Without Going Heavy

For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Powerlifting & Strength, Squat, Tips, Training
Lee Boyce February 28
February 20
Training

Tip: Squatting Misses This Leg Muscle

Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
Bodybuilding, Legs, Squat, Tips, Training
Brian Henneberg February 20
Training

5 Alternatives to a Painful Squat

If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Bodybuilding, It Hurts Fix It, Powerlifting & Strength, Squat, Training
Eirik Sandvik February 20
February 13
Training

Tip: Fix That Butt Wink!

Do you tuck your tail when you squat? Not good. Here’s how to fix it.
It Hurts Fix It, Powerlifting & Strength, Squat, Tips, Training
Tom Morrison February 13
February 7
Training

The Squat Is Overrated

The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.
Bodybuilding, Squat, Training
Brian Henneberg February 7
February 1
Training

Tip: Are Overhead Squats Right For You?

Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
CrossFit, Squat, Tips, Training
Christian Thibaudeau February 1
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