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Squat

TrainingVideos

Tip: The Front-Squat Iso Hold

This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.

by Ben Bruno | August 8, 2018April 5, 2021
August 6
Training

Tip: Tabata Front Squats

In this variation of the Tabata method, do 20 seconds of front squats, rest 10 seconds, and repeat 8 times. Good luck!
Challenge Training, Exercise Coaching, Legs, Squat, Tips
Ben Bruno August 6
Training

Hot Debate: Which Squat is Best?

Everyone's got an opinion on squats. And now that partials are in the spotlight thanks to Lebron James, there's more confusion. Let's clear it up.
Powerlifting & Strength, Squat, Training
Christian Thibaudeau August 6
August 5
Training

Tip: The 50-Rep Front Squat Challenge

Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
Challenge Training, Exercise Coaching, Legs, Squat, Tips
Ben Bruno August 5
August 1
Training

Tip: Use This for Perfect Squat Depth

This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Bodybuilding, Squat, Tips, Training
TC Luoma August 1
July 19
Training

Tip: The Bodyweight Squat Test

There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
Powerlifting & Strength, Squat, Tips, Training
Lee Boyce July 19
July 17
Training

Tip: Squat Like a CAT

Use this training method to perfect your technique and build explosiveness out of the hole.
Legs, Powerlifting & Strength, Squat, Tips, Training
Paul Carter July 17
July 2
Training

Uncomplicated Barbell Strength

Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
Bench Press, Deadlift, Powerlifting & Strength, Squat, Training
Paul Carter July 2
June 27
Training

Tip: The Case for Smith Machine Squats

If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Legs, Squat, Tips, Training
Nick Tumminello June 27
June 25
Training

Tip: The One Lift to Focus On

Want to build full-body strength? Do this lift twice per week.
Powerlifting & Strength, Squat, Tips, Training
Christian Thibaudeau June 25
May 30
Training

Tip: Do This Medball Exercise Before Squats

Get your central nervous system ready for heavy squats by doing this simple exercise first.
Squat, Tips, Training
TJ Kuster May 30
Training

Tip: Choose Your Own Squat

You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
Squat, Tips, Training
Chris Shugart May 30
May 29
Training

Tip: Bad Ankles, Bad Squat?

What are your ankles doing when you squat? It's important. Here's why.
Mobility, Squat, Tips, Training
Paul Carter May 29
May 28
Training

Tip: Explode, Then Squat

Do this explosive movement before barbell squats and you'll lift more weight.
Powerlifting & Strength, Squat, Tips, Training
Jake Tuura May 28
May 25
Training

Tip: In Defense of the Partial Squat

Think full range of motion is the only right way to squat? This may change your mind.
Powerlifting & Strength, Squat, Tips, Training
Shawn Wayland May 25
May 24
Training

Tip: Two Squat Variations You Need to Try

Squat multiple times per week for best results, but be smart about it with these load and style variations.
Powerlifting & Strength, Squat, Tips, Training
Tom Morrison May 24
May 23
Training

Tip: Are You Squat-Focused or Hinge-Focused?

Take this quick test to find out. The result will determine how you should best train work capacity.
Mobility, Squat, Tips, Training
Dan John May 23
May 22
Training

Tip: Solid Walk-Out, Solid Squat

Five things to pay attention to before you do your first rep.
Powerlifting & Strength, Squat, Tips, Training
Christian Thibaudeau May 22
May 21
Training

Tip: One Method to Fix Your Squat

There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Powerlifting & Strength, Squat, Tips, Training
Joel Seedman, PhD May 21
May 20
Training

Tip: Hands-Free Front Squat

This lift is a teaching tool. It helps you find the sweet spot for bar placement on regular front squats, and it teaches you to keep the elbows high.
Exercise Coaching, Legs, Squat, Tips
Ben Bruno May 20
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