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JL Holdsworth

JL Holdsworth is a world-champion powerlifter, grip-sport competitor, and former member of Westside Barbell. His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. Follow JL Holdsworth on Facebook
Training

The Missing Half of Your Deadlift

Mastering the Dead-Lower

Read more >
June 4, 2019May 16, 2022
Training

Forget About Squat Depth

How Low You Squat is Irrelevant

Read more >
December 7, 2018July 5, 2022

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This Bodyweight Leg Exercise Will Destroy You

JL Holdsworth
Training

Pull-Ups Like You've Never Seen Before

JL Holdsworth
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Inspiratory Muscle Training

JL Holdsworth

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