Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Here's what to do when you feel like quitting.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
In a slump? Bored? Here's how to get pumped about getting pumped again.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
...to get them as excited about the gym as you are.
Trying to get your significant other or a relative into the gym? Want to help a friend get motivated? Check out these 11 tips.
Fit people do it better. Marriage, that is. Here's why.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
Three lessons from the martial arts legend to help you with lifting and life.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.