Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Here's one of the big "secrets" of success in the gym. Most people won't want to hear it. That's why most people are weak.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.