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Motivation

Alpha LifeLiving

Tip: How to Hack Someone's Mind

...to get them as excited about the gym as you are.

by Dr Jade Teta | October 8, 2018April 5, 2021
September 25
Training

How to Get Someone to Work Out

Trying to get your significant other or a relative into the gym? Want to help a friend get motivated? Check out these 11 tips.
Motivation, Training
T Nation September 25
August 14
Alpha Life

Fat Shaming, Witch Hunts, and White Knights

Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Motivation, Opinion, Strong Words
Christian Thibaudeau August 14
August 12
Alpha Life

Tip: The Second Stage of Motivation

There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
Motivation, Opinion, Strong Words, Tips
Chris Shugart August 12
July 24
Alpha Life

Tip: Lessons From Bruce Lee

Three lessons from the martial arts legend to help you with lifting and life.
Health & Longevity, Living Better, Motivation, Tips
Dr Jade Teta July 24
July 16
Alpha Life

Tip: The 30-Minute Trick for a Better Day

Make every day better. Start it by working on yourself and getting your mind right. Here's how.
Health & Longevity, Living Better, Motivation, Tips
Paul Carter July 16
July 15
Alpha Life

Tip: Take Cold Showers for a Week

Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Health & Longevity, Living Better, Motivation, Tips
Dani Shugart July 15
July 13
Alpha Life

Tip: Take Gratitude To The Extreme

This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Motivation, Opinion, Strong Words, Tips
Chris Albert July 13
June 28
Alpha Life

5 Self-Improvement Tips for Lifters

Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Health & Longevity, Living Better, Motivation, Sleep
T Nation June 28
June 21
Training

Tip: Average Training, Awesome Results

Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Motivation, Tips, Training
Linden Ellefson June 21
June 20
Diet & Fat Loss

5 No-Diet Ways to Get Lean

Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
Diet Strategy, Feeding the Ideal Body, Motivation, Nutrition & Supplements
Dani Shugart June 20
May 29
Alpha Life

Tip: Your Social Media – Motivating or Nah?

Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
Motivation, Opinion, Strong Words, Tips
Chris Shugart May 29
April 2
Alpha Life

Tip: Scare Yourself Tougher

Here's why you need to do a few things that scare the crap out of you.
Motivation, Opinion, Powerful Words, Strong Words, Tips
Eirik Sandvik April 2
March 30
Alpha Life

Tip: Tap Out to Win

Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
Motivation, Opinion, Powerful Words, Strong Words, Tips
Chris Colucci March 30
March 29
Alpha Life

Tip: The High Performance Mindset

The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Motivation, Opinion, Powerful Words, Strong Words, Tips
Chad Waterbury March 29
Supplements

Tip: Dopamine, Serotonin, and Toughness

To be at your best, you need to understand the neurological components of performing under pressure.
Calm Down & Sleep, Motivation, Nutrition & Supplements, Tips
Christian Thibaudeau March 29
March 27
Alpha Life

Tip: Shark Habits and Pirate Maps

Use these two tools to increase discipline, boost mental toughness, and get more done.
Motivation, Opinion, Powerful Words, Strong Words, Tips
Dan John March 27
March 22
Alpha Life

Tip: 5 Foundational Steps to Training Success

Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
Health & Longevity, Living Better, Motivation, Tips
Michael Warren March 22
March 20
Alpha Life

The 6 Stages of Transformation

How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Motivation, Opinion, Powerful Words, Strong Words
Alex Loder March 20
March 19
Alpha Life

Top 10 Ways to Build Mental Toughness

We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Motivation, Opinion, Powerful Words, Strong Words
T Nation March 19
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