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The World's Trusted Source & Community for Elite Fitness

Thoren Bradley

Thoren Bradley has a masters degree in exercise physiology. He has a foundation in strength and conditioning in the D-I of the NCAA and tactical sector. Thoren uses his own research and evidence-based practice to integrate all schools of learning into physique and performance enhancement. Follow Thoren Bradley on Instagram
Training

Tip: The Missing Pull-Up Variation

Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.

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November 26, 2018April 22, 2022
Training

Tip: The Most Neglected Body Part in the Gym

The neck exercise every strong guy needs.

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November 22, 2018March 23, 2022
Alpha LifeLiving

Tip: Motivation, Social Anxiety, and Fitness

Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.

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October 11, 2018April 5, 2021
Training

The Problem With Heavy Weights

Is Going Too Heavy Getting in the Way of Your Gains?

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September 20, 2018April 22, 2022
Training

Tip: The Truth About Inflammation and Healing

Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.

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September 16, 2018January 25, 2022
Training

Tip: Kill the Inner Chest Myth

Stop trying to train your inner chest. Here's why.

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September 11, 2018September 26, 2022
Training

Tip: 3 Guaranteed Ways to Build Bigger Traps

How and when to nail your traps for surefire new growth.

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September 8, 2018June 3, 2022
Training

Tip: Get Ripped with Battle Ropes

They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.

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September 2, 2018March 11, 2022

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Training

Inspiratory Muscle Training

Thoren Bradley
Alpha Life

Is Joe Rogan Right About Sauna Benefits?

Thoren Bradley
Training

The Truth About Time Under Tension

Thoren Bradley

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