Tip: The Missing Pull-Up Variation
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
Tip: The Most Neglected Body Part in the Gym
The neck exercise every strong guy needs.
Tip: Motivation, Social Anxiety, and Fitness
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
The Problem With Heavy Weights
Is Going Too Heavy Getting in the Way of Your Gains?
Tip: The Truth About Inflammation and Healing
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Tip: Kill the Inner Chest Myth
Stop trying to train your inner chest. Here's why.
Tip: 3 Guaranteed Ways to Build Bigger Traps
How and when to nail your traps for surefire new growth.
Tip: Get Ripped with Battle Ropes
They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.
