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The Community for Enhanced Fitness

Michael Warren

Michael Warren won the UK Personal Trainer of the Year award (2014). He is the owner of Michael Warren Performance Education, and has trained a number of professional athletes and teams. Follow Michael Warren on Twitter
Just InterestingPowerful Words

Tip: 5 Ways to Stay Motivated... Forever

Want to be lifting hard and loving life for the next 50 years? Here's how to do it.

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December 9, 2018November 17, 2022
EatingSex & HormonesSupplements & Nutrition

Tip: 5 Facts About Fat You MUST Remember

Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.

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August 15, 2018April 5, 2021
Diet & Fat LossEating

Tip: 3 Unexpected Ways to Get Lean

Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.

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July 30, 2018January 16, 2023
Bigger Stronger LeanerVideos

Tip: Preacher Curl Supersetted With Dumbbell Curl

Do 8 reps on the preacher, then go straight into alternating curls, progressively increasing the number of reps until you hit 4 reps each side.

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July 7, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Spider Curl, Slow Negatives and Iso Holds

This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.

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July 6, 2018March 23, 2022
Bigger Stronger Leaner

Tip: The Forgotten 6x6 Protocol

Gains stalled? Try this classic training method guaranteed to get you growing again.

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June 13, 2018May 16, 2022
Bigger Stronger LeanerVideos

Tip: Seated Cable Rows with Iso Holds

Do an isometric hold every third rep or so to produce greater muscle activation and stimulate size gains.

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June 10, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: One-And-A-Quarter Reps for Triceps

Go through a full range of motion, then a quarter of the range of motion. That's one rep.

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June 9, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Continuous-Tension Dumbbell Bench Press

Tension builds muscle. Stop your reps just short of lockout if your main goal is hypertrophy. It's a good finisher after your full ROM sets.

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June 7, 2018April 5, 2021
EatingSupplements & Nutrition

Tip: The Breakfast and Dinner Trick

Want to prevent fat gain once you've leaned up? Give these two protocols a shot.

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June 6, 2018September 9, 2022

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Eating

The Most Effective Diet You Should Never Do

Michael Warren
Bigger Stronger Leaner

High Volume or Intensity: What Builds More Muscle?

Michael Warren
Just InterestingLivingSex & HormonesSupplements & Nutrition

How to Lower SHBG Levels to Boost T

Michael Warren

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