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Michael Warren

Michael Warren won the UK Personal Trainer of the Year award (2014). He is the owner of Michael Warren Performance Education, and has trained a number of professional athletes and teams. Follow Michael Warren on Twitter
Alpha LifePowerful Words

Tip: 5 Ways to Stay Motivated... Forever

Want to be lifting hard and loving life for the next 50 years? Here's how to do it.

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December 9, 2018June 8, 2021
EatingSex & HormonesSupplements

Tip: 5 Facts About Fat You MUST Remember

Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.

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August 15, 2018April 5, 2021
Diet & Fat LossEating

Tip: 3 Unexpected Ways to Get Lean

Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.

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July 30, 2018April 5, 2021
TrainingVideos

Tip: Preacher Curl Supersetted With Dumbbell Curl

Do 8 reps on the preacher, then go straight into alternating curls, progressively increasing the number of reps until you hit 4 reps each side.

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July 7, 2018April 5, 2021
TrainingVideos

Tip: Spider Curl, Slow Negatives and Iso Holds

This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.

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July 6, 2018March 23, 2022
Training

Tip: The Forgotten 6x6 Protocol

Gains stalled? Try this classic training method guaranteed to get you growing again.

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June 13, 2018May 16, 2022
TrainingVideos

Tip: Seated Cable Rows with Iso Holds

Do an isometric hold every third rep or so to produce greater muscle activation and stimulate size gains.

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June 10, 2018April 5, 2021
TrainingVideos

Tip: One-And-A-Quarter Reps for Triceps

Go through a full range of motion, then a quarter of the range of motion. That's one rep.

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June 9, 2018April 5, 2021
TrainingVideos

Tip: Continuous-Tension Dumbbell Bench Press

Tension builds muscle. Stop your reps just short of lockout if your main goal is hypertrophy. It's a good finisher after your full ROM sets.

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June 7, 2018April 5, 2021
EatingSupplements

Tip: The Breakfast and Dinner Trick

Want to prevent fat gain once you've leaned up? Give these two protocols a shot.

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June 6, 2018April 5, 2021

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Columns

Alpha LifeOpinion

The 7 Fitness Journey Dropouts

Michael Warren
Training

The 4 Dumbest Cardio Workouts

Michael Warren
Supplements

The Protein Bars that Reduce Body Fat

Michael Warren

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