Quantcast
T LOGO
Skip to content
Menu
  • Content
  • Community
  • Biotest Supplements
  • T-Shirts & Plans
  • Stuff We Like
  • Our Experts
follow us
T NATION T NATION
Search
All
Motivation
Training
Tips
Bodybuilding
Powerlifting & Strength
Nutrition & Supplements
Exercise Coaching
Feeding the Ideal Body
Diet Strategy
Metcon
It Hurts Fix It
Mobility
Opinion
Legs
Living Better
Deadlift
Squat
Shoulders
Abs
Arms
Strong Words
Back
Dietary Myth Busting
Fat Loss Training
Losing Fat
Chest
Metabolic Conditioning
Bench Press
Pharma
TRT
Glutes
Athletic Performance
Protein
Health & Longevity
Super Health
Powerful Words
Challenge Training
Pull-Up
CrossFit
Testosterone Optimization
Building Muscle
Question of Strength
Overhead Press
For Women
Kettlebell Training
Performance Proteins
Omega-3 Fatty Acids
Weightlifting
Soft-Tissue Techniques
Carbohydrate Control
Workout Nutrition
Carb Control
Calves
C3G
Traps
Conditioning Finishers
Superfood
Recipes
Insulin Sensitivity
Cortisol Control
Push-Up
Plazma
Diet Plan
Exercise Programs
Curcumin
Good Fats
Diet & Fat Loss
Blogs
Creatine
Most Popular Deadlift Articles
Testosterone Boosters
Sprinting
Vitamin D
Resveratrol
Our Opinion
Workouts
Calm Down & Sleep
BCAA
Sexual Performance
Magnesium
Sleep
Most Popular Pull-Up Articles
Rhodiola Rosea
Question of Nutrition
Forskolin
Bigger Stronger Leaner
Over 40
Workout Nutrition Tip
Zinc
Paleo Diet
Olive Oil
Food & Snacks
Equipment
Phosphatidic Acid
Palatinose
Coconut Oil
CLA
Belly Fat
Promoted
Stuff We Like
Hormone Optimization
Estrogen Control
Gut Bacteria
Question of Power
Sponsored Stories
Tribulus
Prison Training
Intermittent Fasting
Most Popular Squat Articles
Movie Muscle
Ask Us Anything
Alcohol Effects on Physique and Performance
6 Weeks to Superhero
Footwear
It Hurts
Books
Selenium
Acetyl-L-Carnitine
GABA
Jason Walsh
Pomegranate
Probiotics
Love Handles
Fix It
Apparel
Chromium
Vanadium
CoQ10
Supplements
Technology
GLA
Tim Patterson
HIT
N-Acetyl-L-Tyrosine
Personal Care
Beta-Alanine
Weird Things Considered
American Sniper
Bradley Cooper
Fiber
High Pull
Mark Dugdale
Saw Palmetto
Vitamin B5
Prebiotics
Cholesterol
Kettlebells
Fit It
Biceps
Pecs
It Hurts. Fix It. Athletic Performance
Powerlifting and Strength
Powerlifting
Strength & Conditioning
Training
Tips
Bodybuilding
Powerlifting & Strength
Nutrition & Supplements
Exercise Coaching
Feeding the Ideal Body
Diet Strategy
Metcon
It Hurts Fix It
Mobility
Opinion
Legs
Living Better
Deadlift
Squat
Shoulders
Abs
Arms
Strong Words

Motivation

Training

Tip: Play the Long Game

The smart lifter's approach to training and nutrition programs.

by Chris Colucci | December 21, 2017September 3, 2021
December 13
Alpha Life

Tip: Are You Dedicated or Disturbed?

Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Motivation, Opinion, Strong Words, Tips
Chris Shugart December 13
December 9
Alpha Life

Tip: Saying This Will Make You Stronger

Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
Health & Longevity, Living Better, Motivation, Tips
TC Luoma December 9
November 18
Alpha Life

Tip: The Case for Gym Selfies

They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Motivation, Opinion, Strong Words, Tips
Chris Shugart November 18
October 16
Eating

Tip: The Cold Hard Truth About Nutrition

Need to lose some body fat? Here's some tough love you need to hear.
Diet Strategy, Feeding the Ideal Body, Motivation, Nutrition & Supplements, Tips
Tony Gentilcore October 16
September 1
Eating

Tip: Weight Loss is BS

Throw away your bathroom scale. Here's why.
Diet Strategy, Losing Fat, Motivation, Nutrition & Supplements, Tips
Chris Shugart September 1
August 25
Alpha Life

Tip: Step Up and Compete

Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Motivation, Opinion, Powerful Words, Strong Words, Tips
Michael Warren August 25
August 24
Alpha Life

Tip: The Power of Urgency and Accountability

You need to feel the pressure to find your true potential. Here's why and how to do it.
Motivation, Opinion, Powerful Words, Strong Words, Tips
Christian Thibaudeau August 24
August 3
Alpha Life

Tip: Two Truths About Training

To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Motivation, Opinion, Powerful Words, Strong Words, Tips
Charles Staley August 3
July 27
Alpha Life

The Real Reason You're Not Making Gains

This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Bodybuilding, Motivation, Opinion, Powerlifting & Strength, Strong Words
Charles Staley July 27
July 15
Training

Tip: The Most Important Key to Workout Consistency

Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
Motivation, Tips, Training
Chris Shugart July 15
July 10
Training

Tip: Do the Opposite

In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Motivation, Powerlifting & Strength, Tips, Training
Charles Staley July 10
June 21
Training

5 Ways to Improve Your Training Right Now

Immediately accelerate your training results by using these practical but under-appreciated strategies.
Bodybuilding, Motivation, Powerlifting & Strength, Training
Charles Staley June 21
June 12
Alpha Life

Today's Lifters Are Snowflakes

The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Bodybuilding, Motivation, Opinion, Powerlifting & Strength, Strong Words
Charles Staley June 12
January 17
Training

The Best Way to Get Motivated for the Gym

It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.
Motivation, Training
T Nation January 17
January 3
Training

Genetic Limits and Muscle Migration

Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
Bodybuilding, Motivation, Training
Christian Thibaudeau January 3
December 26
Training

5 Ways to Get Fired Up Again

Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Bodybuilding, Motivation, Training
Eirik Sandvik December 26
September 10
Training

Tip: Let Go of Control and Grow

Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
Motivation, Powerlifting & Strength, Tips, Training
Dave Tate September 10
July 26
Training

Get Your Girl To Lift

Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
Bodybuilding, For Women, Motivation, Training
Paul Carter July 26
June 9
Training

5 Things Big Strong Guys Do

Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Bodybuilding, Motivation, Opinion, Training
Paul Carter June 9
< Previous 1 2 3 4 5 … 8 Next >

Get The T Nation Newsletters

Don't Miss Out!

Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Columns

EatingSupplements

An Overall Health Supplement Every Man Needs

TC Luoma
EatingSupplements

An Overall Health Supplement Every Man Needs

TC Luoma
EatingSupplements

An Overall Health Supplement Every Man Needs

TC Luoma

Follow Us

  • Privacy Policy
  • Cookie Policy
  • Affiliate Link Policy
  • Terms of Use
  • Feedback
  • Editorial Guidelines
  • Article Submission
  • Home
  • Articles
  • Forums
  • Videos
  • T Nation Store
  • Biotest Store

© 2022 T Nation LLC. All Rights Reserved