December 13
Tip: Are You Dedicated or Disturbed?
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
December 9
Tip: Saying This Will Make You Stronger
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
November 18
Tip: The Case for Gym Selfies
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
October 16
Tip: The Cold Hard Truth About Nutrition
Need to lose some body fat? Here's some tough love you need to hear.
September 1
Tip: Weight Loss is BS
Throw away your bathroom scale. Here's why.
August 25
Tip: Step Up and Compete
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
August 24
Tip: The Power of Urgency and Accountability
You need to feel the pressure to find your true potential. Here's why and how to do it.
August 3
Tip: Two Truths About Training
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
July 27
The Real Reason You’re Not Making Gains
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
July 15
Tip: The Most Important Key to Workout Consistency
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
July 10
Tip: Do the Opposite
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
June 21
5 Ways to Improve Your Training Right Now
Immediately accelerate your training results by using these practical but under-appreciated strategies.
June 12
Today’s Lifters Are Snowflakes
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
January 17
The Best Way to Get Motivated for the Gym
It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.
January 3
Genetic Limits and Muscle Migration
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
December 26
5 Ways to Get Fired Up Again
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
September 10
Tip: Let Go of Control and Grow
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
July 26
Get Your Girl To Lift
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
June 9
5 Things Big Strong Guys Do
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.